before and after 94 results

Featured Fitale Veronica Stillson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) VS:  Juvenile Court Office Manager FFFC:  What sparked your weight-loss transformation journey? VS:  I gained about 60 pounds within the first three months of marriage.  For many years, I walked a couple of miles a day and for six years I faithf...

Featured Fitale Anika Brice

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AB:  My name is Anika Brice.  I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government.  I love to cook, read, dance and spending ...

Featured Fitale Rashidat Owe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RO:  My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida. FFFC:  What sparked your weight-loss transformation journey? RO:   I am a pretty random chick so, All it took was me getting a trainer that just so ...

Featured Fitale Vonda Vass Summers

I would like to share my before and after photo with you. Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day.  After seeing many of my family members struggle ...

Featured Fitale Jane Mukami

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JM:  I’m Jane Mukami.  Was born and raised in Kenya currently living in the Atlanta, GA.  I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness.  I enjoy working out, napping, and ...

Featured Fitale Susie Romans

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies. SR:  My name is Susie Romans and I am a mother, wife and founder of StayAtHomeSusie.com. I believe in positive lifestyle habits and the passion it takes to pursue your ideal lifestyle, put family first and pursue good health. FFFC:  What sparked your ...

Featured Fitale Tiffany Collins

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TC:  Hello My Name is Tiffany I am a wife of 6 years to my middle school, yes I said it middle school sweet heart! I am mom of 2 beautiful kids who keep me on my toes 24/7. They are my whole life and I am truly blessed to be called mom by them! I am a ...

Featured Fitale Shannon Dew

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SD:  Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...

Featured Fitale Sharon King Brown

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SKB:  My name is Sharon King Brown; I have been married for 19 yrs. and am the mother of 4. I work in the Fugitive Division of the Shelby County Sheriff’s Office. I love to read crime dramas and plan on writing a book someday. And of course it will ...

It Finally Clicked – Malati Harris Weight Loss Story

My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...

Looking For a Few Good Women

Calling all individuals who are working hard and want to show it off.  We would like to feature you and your weight-loss transformation story on the FFFC blog.  Please contact me at Diatta@femmefitalefitclub.com and we can make this happen. These transformation stories are so inspiring to those who want to take a step to a healthier change ...

Featuring Ms. Hardy

I am very excited to feature one of FFFC's finest!  Here is her actual Before and After transformation.  I have known this young lady for over 13 years and am proud to share her results with you. FFFC:  How long did it take to transition from before to the after photo? RHH:  Well it actually took a year & a half for me to get to that ...

Anxiety And Myths, What Is Holding You Back?

Submitted by: Tim Joseph The following is what I have learned from years of trying to accomplish my own fitness goals. I know a lot of out of shape people who wish they could get themselves in good shape.  For every person that says "I want to look good in a bathing suit" there are a thousand excuses as to why they cannot get themselves off ...

Beginning Your Fitness Journey: Prepare for the Marathon this Time, Instead of the Sprint

Submitted by: Amber When it comes to your fitness journal, consider it a marathon and not a sprint.  Being an unconventional person, I often give unconventional advice or have odd reasons for my actions. When people ask me why I embarked on my fitness journey, I reply “To become happy”. This is the honest to goodness truth. Just ...