barbell 4 results

Kill Those Hammies 🐷 Hamstring Workout

This workout is intended to obliterate your hamstrings so you can have the nice swoop.  Try it and let me know what you think.  ENJOY! If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle. u want to burn fat then make sure you perform this workout and read these fat loss tips ...

Rant Post – Put Down Those Weights

Ok I am just gonna have to put this out there put down those puny weights.  First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program. Losing weight is not made by cardio alone.  Muscle burns FAT and increases the metabolism so the more you build the better off ...

Work It Wednesday Workout

Can you walk and chew gum at the same time?  Are you that coordinated?  If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate.  I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good ...

Girl on Fire #Workout

Ya'll...I did something I do not ordinary do.  I did an evening workout on Monday!  I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league.  My boot camp had a free session this Monday so I went in the evening to particip...