at-home workouts 2 results

At-Home And Gym Workouts For Women

I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

Kettlebell Calisthenics Workout

Calisthenics and kettlebell workouts achieve many of the same goals, such as developing strength, enhancing cardiovascular endurance, and building lean muscle mass. Calisthenics workouts use bodyweight as the resistance to create a solid base of strength, and then use that strength to perform more advanced exercises on the floor, on a ...