No Future in Your Frontin’ Workout
This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.
Cable machine – squats, shoulder presses
Cable machine – squat position, alternating shoulder presses
Are you in need of a butt lift? Well have no fear your solution is here. No expensive or painful surgeries are needed - just good ol' hard work and dedication. Below is a workout posted by one of the premier ladies fitness magazine out there - FitnessRx. ENJOY!
Butt Lift Workout
Butt Lift Workout II
My Thursday workout with trainer
I have a wonderful personal trainer. She works at Brick Bodies which is a local franchise here in Baltimore, MD. She is inspiring and is a professional ballerina dancer.
I enjoy working out with her and she is very knowledgeable about health and wellness. I ask her a lot of questions and if she doesn't know, she will research and follow up ...