abs 106 results

Fierce Fitale Workout

After a 3 week break, I took it back to the gym with my trainer Heather.  It was like I hadn't missed a step even though I am a little sore right now.  Try this workout and let me know how you feel afterwards.  Hopefully you feel feminine and FIERCE! Equipment needed: Dumbbells Bench Print Workout Here:   Exercise ...

Are We Done Yet Workout

So today we hit the Smith Machine pretty hard.  I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on.  Didn't help that I only got about 5.5 hours of sleep last night.  I know I know I must do better but was watching the movie "Contraband" and just had to see ...

Core Workout with Oxygen Magazine

Femme Fitale Fitness totally LOVES Oxygen Magazine and their videos.  Here is a new core workout vid they recently published which will get you on the road to a 6 pack in no time! ENJOY! http://www.youtube.com/watch?v=B53r1Q69Y6c

No Future in Your Frontin’ Workout

This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine. Equipment needed: Cable machine Balance ball Leg press Dumbbells First Set Exercise Reps Weight Cable machine –   squats, shoulder presses 10 10 Cable machine – squat   position, alternating shoulder presses 20 ...

Butt Lift

Are you in need of a butt lift?  Well have no fear your solution is here.  No expensive or painful surgeries are needed - just good ol' hard work and dedication.  Below is a workout posted by one of the premier ladies fitness magazine out there - FitnessRx.  ENJOY! Butt Lift Workout Butt Lift Workout II  

My Thursday workout with trainer

I have a wonderful personal trainer.  She works at Brick Bodies which is a local franchise here in Baltimore, MD.  She is inspiring and is a professional ballerina dancer. I enjoy working out with her and she is very knowledgeable about health and wellness.  I ask her a lot of questions and if she doesn't know, she will research and follow up ...