abs 106 results

Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer.  Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger.  GRRRRRRRRRRR..unleash the beast!  Hahahaha! Equipment needed: Leg extension ...

How About That #Workout

This photo isn't me by the way but this photo represents how I felt today.  STRONG!  Now, hamstrings are the weakest part of my body and every time I have to work them I complain.  I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself. In addition - the squat shoulder press at the same time ...

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS!   Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always ...

Fitness Rx Ultimate Butt Lift #Workout

Hi Fitties, This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer:   Please adjust weight or motion based ...

Lower Body #Workout

Hi Fitties!!! This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer:   Please adjust weight or motion based ...

Strength #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness.  This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to ...

Circuit #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Walk/Run #Treadmill #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

I’m Sexy And I Know It #Workout

See how much I think about you guys?  Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out.  I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...

Ab Pyramid #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Beat Boredom Interval #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Do You Miss Me #Workout

Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company.  I ain't mad tho.  Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road. Try it yourself and let me know how you feel afterwards.  Remember to adjust to ...

GIT IT #Workout

I worked out two days in a row.  Not just any ol' workout but hit the weights twice back-to-back.  I normally don't do that.  It was good.  We primarily worked the upper body today since the lower body was worked yesterday.  I normally am a little more chatty with Heather at least during my rest periods but today I was in thought.  What was ...

Core #Workout

Do you want fabulous abs?  Well there's some things you can do to make that a reality.  First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs First and foremost abs consist of 4 main muscles.  They consist of the ...

1000 Abs Workout For Women

If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you.  This one might have you not wanting to laugh for a few days. 1000 ABS FOR WORKOUT FOR WOMEN PIN ME NO MORE SADDLEBAG WORKOUTS FOR WOMEN PIN ME Try this on for size and share with us on how you feel afterwards by leaving a comment...

FFFC Challenge #12: Perform Jumping Jacks Daily

Sets of Jumping Jacks Daily Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school.  They are excellent for heart conditioning, shoulders, back, arms, thighs and calves.  Also, they can be done ANYWHERE.   We are going with the basic jumping jack for this challenge but ...

FFF Challenge #9: Perform Push Ups Daily

We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride.  :-) Drum roll please..............this week's challenge is: Perform Push Ups Daily M-F People tend to mixed emotions about push ups.  Either they love them or they hate them but ...