The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
How To Get A Firm Butt While Losing Weight
Is it a phenomenon or what? Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt. This post is here to answer those questions. Before I deep ...
Top 5 TRX Exercises For A Full-Body Workout
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives.
Any person right from Olympic...
Slim Down With Killer HIIT Cardio
I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach. When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results.
I then have to stop them. Staying on a comfortable setting on the treadmill or elliptical will not change ...
Sample Weight-Loss Workout Program for Beginners
In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life. If you aren’t sure where to begin then keep reading because I’m going to ...
How To Get Rid of Belly Fat For Good
Disclaimer: I am not a certified personal trainer or nutritionist. I am a fitness enthusiast who is sharing her experience on how I eliminated belly fat and kept it off. Please do your own research to find the best methods for you.
How is my Fitness Family doing? I can say things are really jumping in the online fitness accountabi...
January 2016 DietBet Challenge
I am very excited about the new year and the fitness challenges we have in store for you. But first, we have a new DietBet challenge which begins Tuesday, January 12, 2016 to give you time to settle into the new year before blasting fat and getting in the best shape of your life.
[Tweet "Join our DietBet challenge http://dietbet.com/fem...
December 2015 Abs, Squats and Water Challenge
Hey Fit Family!
It's the last month of the year and we know we are going to have temptation all around us but that doesn't mean we still can't work to do our part by working out and eating right as best we can.
This month we are doing an ab, squat and water challenge. Just like it sounds, every day we will be performing exercises ...
Product Review: Skulpt Aim
Disclaimer: I received a complimentary Skulpt Aim device for the purposes of this review. As always, I keep my reviews 100% honest and true. All recommendations, suggestions and opinions are my own.
When I was contacted about trying out the new Skulpt Aim device I jumped at the chance. See, I saw some other bloggers using it and ...
Ode To The Bosu Ball
When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and answered myself. Besides the jump rope, the Bosu Ball is my second favorite piece of ...
Stay Active with the ActivMotion Bar
There's a new bar in town and I am not talking about the place where you go and chill out with Norm from Cheers. The ActivMotion Bar is a revolution of the standard body bar and is taking exercise to the next level.
Disclaimer: I received compensation and a complimentary ActivMotion Bar and workout DVDs to use and review via affiliat...
#FitnessFriday – Move Something
This week was a fabulous week for my workouts. On Saturday (which is technically last week) I ran the the 5K in the Baltimore Running Festival.
[Tweet "Checkout my progress this #FitnessFriday and read how I put in work. #exercise #workout #fitfam"]
On Monday, October 20th we kicked off our second installation of the DietBet challenge ...
How to Reduce Your Belly Fat with Ab Workouts
Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit. You cannot depend on the regular workouts that you may be performing regularly. Working out with the abs is considered to be one among the most complicated things that you can do while working out. One thing that you need to remember while ...
FFFC August Beat The Heat Fitness Challenges 2014
It's been a minute since I published one of these regular monthly fitness challenges but no time like the present. This month we have a nice challenge in store for you. Before I get to them though, can you believe we are already in August??? This year is flying by and before you know it we will be showing off our brawn and muscles from these ...
FFFC July Fitness Challenges 2014
I am very excited to present this month's challenge to everyone. We will have a primary challenge which is the DietBet Challenge which starts mid-month on July 14, 2014. You can register at http://dietbet.com/femmefitale. Read more about this month's DietBet Challenge by clicking on HERE.
FFFC June Summer Is Coming Challenge 2014
Hi everyone! We have survived the May Challenge with flying colors and we are keeping it going in the month of June. We have simplified this month's challenge to only include 1 major activity we will be tracking.
Back by popular demand we introduce to you the June MILEAGE challenge. ...
How To Get Visible Abs
I’m participating in a blog challenge where every day this month I will be posting on a topic that begins with the letter of the alphabet. Today’s letter is A.
Let’s talk briefly about abs. Many people say they want them but few are willing to do what it takes to get them. What are abs you say? Abs is short for abdomen and ...
FFFC Fabulous February Challenge 2014
I wanted to start this post off with one of my favorite songs this month. This song did literally make me HAPPY!!!!!
Can you believe we are 1 month down? Me either but we keep rolling and striving. I am very excited about this month's set of challenges because we have a total of 5 and well - ...
Healthy Eating Holiday Giveaway – 10/18 – 11/1 – CLOSED
1 Week BistroMD Food Delivery
A Ladybug on the Go
Co-Hosted by The Frugal Exerciser (link http://thefrugalexerciser.blogspot.com/)
"BistroMD is not just convenient, low-calorie food. Each meal and each day is designed with the proper combination of nutrients. From the amount of lean, ...
Red Brook Health and Wellness Open House
We enjoy promoting local fitness businesses! I mean - it really gives us wings. Here is a fitness center who BRINGS IT! They are so generous and celebrating their 10-year anniversary with FOOD, FUN and FITNESS! Get yours! Details below!
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitcl...