Why You Aren’t Losing Belly Fat and How To Fix It
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Let's talk about belly fat and why you aren't losing it and how to fix it. Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situation.
If you've been following this blog for a while you ...
How To Get A Firm Butt While Losing Weight
Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomenon.
As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt. This post is here to answer those questions. Before I deep ...
How To Get Rid of Belly Fat For Good
Let's talk about how to get rid of belly fat for good. First, how is my Fitness Family doing? I can say things are really jumping in our FREE online fitness accountability group.
Ladies are asking questions, sharing weight-loss advice and putting in the work to maintain good health. If you haven’t joined us, you should. Great ...