abs workout 3 results

Why You Aren’t Losing Belly Fat and How To Fix It

Disclaimer:  This post contains affiliate links. Let's talk about belly fat and why you aren't losing it and how to fix it.  Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situation. If you've been following this blog for a while you ...

How To Get A Firm Butt While Losing Weight

Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.    It must be a phenomenon. As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

How To Get Rid of Belly Fat For Good

Let's talk about how to get rid of belly fat for good.  First, how is my Fitness Family doing?  I can say things are really jumping in our FREE online fitness accountability group. Ladies are asking questions, sharing weight-loss advice and putting in the work to maintain good health.  If you haven’t joined us, you should.  Great ...