How to Workout Effectively From Home
You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home.
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For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...
Top 5 Mistakes To Avoid On Your Fitness Journey
I started my fitness journey back in 2005 and from that time to now I have hit peaks, valleys, stayed on track, fell off track and everything in between. I also made several mistakes and learned along the way.
Here are my top 5 mistakes that I have made on my fitness journey that I now work to avoid in order to stay on track.