Workout gear 26 results

My Peloton Bike Experience and Review

I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review.  First and foremost let me say when my husband started eyeing this bike around January of this year I was skepti...

Pre-Order Our Mini Loop Resistance Bands

I am super excited to introduce the latest product in our lineup.  We are now offering mini loop resistance bands!!!!  What's also great, we are running an early bird special starting today so for $9.99 you can get your set.  Pricing will ...

#FitnessFriday – Fitness Finds 2

Disclaimer:  This post contains affiliate links. Man this week has been a whirlwind.  First we kicked off our new "No Sugar In September" challenge which has over 300 challengers.  You can join us by joining our private online group for ...

#FitnessFriday – Fitness Finds

Disclaimer:  This post contains affiliate links. What a busy week!  We kicked off our "Beat The Bulge" DietBet challenge and our Femme Fitale Private Online Fitness Accountability Group continues to grow with women interested in not just ...

Ode To The Bosu Ball

When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment.  Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same ...

Home Gym Essential Equipment

Due to schedules I have been relegated to working out at home but trust me - I am not disappointed.  I think I have a pretty thorough home gym with a bunch of quality pieces of workout equipment. If you have the right home gym equipment ...

#FitnessFriday – Christmas

I hope everyone had an awesome holiday season and Christmas day.  I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning.  We had a lot of laughter and great ...

#FitnessFriday – Step It Up

Boy it feels great to workout on your own time and your own schedule.  I can't tell you this is a welcomed relief.  Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen.  I ...

#FitnessFriday – Whirlwind Workout

I had a stressful and exciting week all rolled into one.  Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down.  Exciting because I got an ...

#FitnessFriday – HOLIDAY

I am sure you are like me and had an amazing and fun Thanksgiving weekend.  Mine wasn't full of Black Friday shopping but I did have my own holiday fit gift guide to showcase for Black Friday and the holidays here: I then teamed up with ...

#FitnessFriday – Give Thanks

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"] I went into this week to give thanks for being blessed with the ability to run, ...

#FitnessFriday – Keep Going

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on endurance and not quitting. #energy #fuel #fitfam"] My routine got turned on its head.  I am back in in-person boot camp with Sanders ...

#FitnessFriday – Energy

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on maintaining my energy levels. #energy #fuel #fitfam"] Last week was a pretty good week for me - I worked out for 6 straight days.  Well ...

#FitnessFriday – Turn Up

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on turning up the intensity of my workouts. #turnup #fitfam"] Just when I thought I put it in during my week of workouts, I took it up a notch ...

#FitnessFriday – Consistency Is Key

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus my workouts on consistency. #consistencyiskey #fitfam"] This week was a great week of workouts I must say. Since I am completing Week 2 of the ...

Our Fitness Favorites & Online Store

You may have noticed a new item on our top menu bar......at the end.  YES we opened an Amazon store with all of our fitness favorites from cookbooks, workout DVDs, exercise equipment and much more.  This way we can share what we have used, highly ...

My Treadmill, My Friend

My husband set aside the unfinished area of our basement as our home gym.  We have equipped it with a lot of stuff so if we chose to, we could workout downstairs vs. having to get in our cards and trek on over to the gym.  One of my most favorite ...

Fitbit Craze

I recently posted a question on the Femme Fitale Fit Club public Facebook page asking everyone their favorite fitness app.  Unanimously folks came back stating they love their Fitbit device and app.  That of course raised my curiosity so I ...

I Am Superwoman

  Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air.  A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout.  We run up and down ...

The Wiggly Jigglies – How To Find The Right Sports Bra

I can't complain.  I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area.  When I work out - I can wear a medium-control bra and I am GOOD!  No wigglies or jigglies.  Who ever thought small ...