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Happy Memorial Day
Femme Fitale Fitness would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right of freedom.
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Happy Memorial Day!
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Equipment needed:
Platform or bench
Dumbbells
Exercise
Reps
Weight
Step up lunges on platform – left
12
20 lbs
Step up ...