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The Body-Positive Guide to Working Out

There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the ...

How to Tone Your Arms and Get Rid of The Flab For Good

Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the ...

Boost Your Mind, Mood, and Food In The New Year

Happy New Year!  This past holiday season really takes the cake.  There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved ...

How To Start Your New Year with Healthier Habits

Disclaimer:  Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own!  Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on ...

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of ...

Fall Back 2 Fit 7-Day Challenge

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge ...

Tools To Stay #SummerStrong

Disclaimer:  This post is sponsored by Fit Approach in collaboration with Bob’s Red Mill.  As usual all opinions are my very own. It’s Summer time and I was waiting for this time of year.  School is out, the days are longer, and ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for ...

Protected: Private May Cinch An Inch Registration

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition ...

Breakfast Made Easy With Hemp Protein Smoothie

Disclaimer:  This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review.  As always I am going to keep it real and share with you my honest thoughts of this ...

How To Stop Being A Junk Food Junkie Webinar

Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk ...

Back To Basics: Key Steps To Basic Nutrition Webinar

Are you desperately trying to lose weight but don't know what to eat? Are you not sure if you are eating the best way to support your fitness goals? Are you confused by what to eat and what not to eat? Are you confused by portion control? Then ...

5 Ways To Achieve Fitness Goals

It’s almost February – have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals. It can be hard to stay motivated if you don’t have a ...

Healthy Smoothie Finder + Blender Giveaway

Do you like a delicious filling smoothie?  If  there’s one thing we are about here at Femme Fitale Fit Club is sharing delicious, easy and healthy smoothie recipes.  We also love to hear about so many people jumping on board the Smoothie Train ...

Thank You For An Amazing 2015 with the Blog

I want to take this time to thank you for an awesome 2015.  This blog has grown its readership by leaps and bounds and I owe that ALL to all of you.  Many of you are new here and others have been reading this blog for a while and I totally ...

How To Lose Weight Eating Carbs

WARNING:  This post is about carbs and is long but that’s because there’s a lot to this and I took the time to do the research and I want to share it with you all since this is one of the biggest topics I have been asked to write about on ...

Winter YBC Mantra Box Unboxing

Hi Fitness Family.  How is everyone doing?  I have a great post for you.  Today I am sharing what came in my Winter YBC Mantra Box.  First let me share what the Mantra Box is. Disclaimer:  This post contains affiliate links. It is a ...

How To Walk To Lose Weight and Inches

Disclaimer:  This post contains affiliate links and all products suggested are products I own, use and highly recommend. Hey fitness family how is everyone doing today?  Today’s topic is an interesting one because I have heard loud and ...

An Introduction To Essential Oils

Aromatherapy is the scientific study and art of preventing and treating infections with essences extracted from various plants. This type of therapy is also known as a holistic approach because it does not target the patient's body only, but ...

Curb The Carve DietBet Challenge

It's that time of year again, candy, food, feasting and drinking.  Oh what a feeling but the downside to this is all the weight folks gain.  Let's get ahead of that with this new DietBet challenge called Curb The Carve. Here's how it works. ...