#Weightloss Before and Afters Part III
FFFC has some awesome interviews by women who graciously agreed to share their journey with us. Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!
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Working Out Pays Off
If you have been following this blog you know that I have been attending boot camp faithfully daily and on a regular basis since October 2012. You also am up to date that I do Essence of Vitality on a regular basis and am about to start on my ...
Happy New Year!
Have the best 2013 you can have. Make the most of each and every day! God bless you all! FFFC is taking this to the next level this year so stick around and see what we have in store.
Happy December 31st
As we close out the year 2012 I have to admit - I do not look forward to crowded gyms full of people on the fitness bandwagon. I do have to admit - I must get over my selfish ways because while I hate jockying for equipment and machines, I am ...
Look What I Stumbled Upon – Nike Training Club
Have you ever scrolled through the apps on your iPhone prepared to delete a few you have never seen before or ever used and fell upon an app you thought was going to hit the delete pile and ended up being one of your greatest new finds? That is ...
Back In The Saddle – SOF Boot Camp, Week 3, Day 3
I must be a glutton for punishment. I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session. This week was BRUTAL. I can't lie. We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did ...
Why Oh Why Runkeeper?
I ran with my Runkeeper last weekend around my neighborhood for a little over 3 miles. I used both my Runkeeper and Nike+ allowing the music to play through Runkeeper. I hooked up my Wahoo strap to detect my heart rate and paired it with ...
FFFC Ladies In Full Effect
Hi everyone. I know it may seem I have been slacking but I have actually been keeping quite busy. I have gone full throttle into boot camp and working out with my personal trainer the second month in a row so full beast mode is on! I have ...
#Thanksgiving Damage
If you have time to sit back and reflect what type of damage did you do this Thanksgiving? Did you throw caution into the wind? Did you just say "2 peas in a bucket.....you know the rest"? Welp I will admit that these are MY confessions. I ...
Bootcamp Season #2 Session 12
Thursday - SUCCESS DAY!
Yes folks! I finally completed the minute drill within the MINUTE LIMIT!!! What is a minute drill you ask? It is a sprint drill where you run between 2 baselines 15 times all within a minute. They tell you, if you ...
Bootcamp Season #2 Sessions 8&9
Wednesday
What I gained in those 2 days off this week I expended in energy at boot camp on Wednesday and Thursday! Those two days were no joke. But I was determined. I went to bed late but was determined to get at least 6 hours of sleep. Did ...
Bootcamp Season #2 Session 7
Hi everybody!!! I hope everyone had a productive and ACTIVE weekend! I know I did. I actually did the online workout prescribed by the SOF boot camp and did pretty good. It included 10, 10M sprints which I did on the treadmill at 9 mph. ...
Bootcamp Season #2 Session 4&6
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - ...
When You Say You Are In Beast Mode You Betta Mean It
Beast mode is a term that should not be thrown around lightly. There is a lot of responsibility that comes with that term. I am finding OUT! I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working ...
Bootcamp Season #2 Session 4&5
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - ...
Bootcamp Season #2 Session 3
I'm feeling good. Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain. I still got it. At least to some extent. We typically use Thursdays to focus on toning. That is important for weight loss and ...
Bootcamp Season #2 Session 2
I showed back up for day 2 of bootcamp today. It was a bit rough for me. For one I got out of bed around 5:10 am. Bootcamp starts at 5:30 am SHARP and I am 10 minutes away. I did not get a full night's sleep because every now and again I ...
Avoiding Plateaus by IFBB Pro Cheryl Brown
Avoid dreaded plateaus and make this year's resolutions a reality!
January 15, 2012
Cheryl Brown
This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer ...