Shoulda Let You Go #Workout and Week In Review
I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week. I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the ...
#Countdown….Only 0 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help ...
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How Far You Can Go
Today was a great day. Not just because it is part of a 3-day weekend or it's the holiday. I know the day just started but it was an amazing morning. I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it ...
Leggo #Workout and Week In Review
I'mma be honest - this week was a wee bit slow. I only worked out 3 days this week! EEK can't remember the last time I did that but this is NOW the most recent time. I remember in the beginning of my workout journey I was aiming to work out 5 ...
#Countdown….Only 13 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help ...
30 Minutes of Funk #Workout and Week In Review
This week was a very busy week when it came to my workout. I travelled back from Virginia late Sunday and ran around very early on Monday so Tuesday we got things back to some sort of working order. Plus my diet over the weekend was HORRIBLE so ...
Took It To The Pavement
As you may have just read I had a weekend filled with poor eating habits and very little sleep. A recipe for disaster when it comes to maintaining optimal health. I took it outside today and hit the pavement with my bestest running buddy and ...
#Countdown….Only 20 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help ...
#Countdown….Only 25 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help ...
#Countdown….Only 27 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help ...
#Countdown….Only 28 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help ...
#Countdown….Only 29 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can ...
Countdown….Only 30 Days Left – Did You Vote Yet?
This is the final month of a 3-month contest I entered with my local gym Brick Bodies (PHEW). It's been a long time but several supportive followers, co-workers, family and friends have continued to vote for me daily to help me win this contest ...
Who Needs Medicine?
I work for a health insurance company and every year we have an opportunity to decrease our annual medical benefit premium by participating in a biometric screening. They measure our cholesterol, triglycerides, glucose, BMI, and blood pressure. ...
My New Normal
I have been working out regularly since 2008. I started working out regularly again then because I went out with some friends, one of whom I hadn't seen for a year, and she looked FANTASTIC. Small waist, petite physique ... all that. I wanted ...
If You Didn’t Come To Party
Then you should go home. That is how it is in boot camp. If you didn't come to work hard - why come out at 5:30 am at all? We don't come out there to sit on the wall or the bleachers. We come out there to WORK! Today was no different. ...
Can You Hang?
If you are actively participating in or lurking on the FFFC private or public Facebook pages you know over the next few weeks we have scheduled 5:45 am 3-mile runs. I am excited about this because I am ready to take it back outside. The air is ...
Who Run The World?
Today started off as a very good day. Got up, got dressed, picked up my neighbor and started Sanders Optimum Fitness boot camp - Week 2. Our warm up was a walk/jog/sprint to get in our first mile. Pheewwww I'm used to that later on in the ...
Day 3 Boot Camp – DRINK MY SWEAT!
Arrived at boot camp late ya'll. They had already started the 1-mile, 10-minute jog as I was putting down my stuff. Something told me they were going to warm us up with running in the Sanders Optimum Fitness Boot Camp so I prepared and already ...