Journaling my journey 210 results

Pre-Workout Snack Experiment Day 3

I wrote an article regarding whether I should eat before a workout.  Check it out here - "To Eat or Not To Eat - That is the Question" .  Today was Day 3 of this experiment which consisted of sliced green apples and peanut butter.   ...

Pre-Workout Snack Experiment Day 2

If you read my article the other day about whether "To Eat or Not To Eat - That is the Question" before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts.  Today was Day 2 of ...

Friday Five: MNB Challenge 5 Fitness Favorites

I happened to stumble upon a new LINK UP and I am really feeling these.  This one is sponsored by Courtney from Eat Pray Run, DC and Mar from Mar on the Run!  Their blogs are awesome so make sure you head on over and check them out. &...

Pre-Workout Snack Experiment Day 1

If you read my article yesterday about whether "To Eat or Not To Eat - That is the Question" before a workout, I stated I would do an experiment on myself and start eating a light snack before my workouts.  Today was Day 1 of this experiment which ...

Twelve Days of Fitness – Days 12

  I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Today is the 12th and final day of 12 Days of ...

Twelve Days of Fitness – Day 11

  I'm recording Day 11 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Let's see where do I start?  Today I signed ...

I’m Running This Year 2014

  I found this awesome challenge on Jill Conyer's running blog and I thought to myself - why not try this?  You need something to get you out of your comfort zone so-to-speak.  So I registered for her "Run This Year 2014" challenge.  ...

Twelve Days of Fitness – Day 10

  I'm recording Day 10 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Wow ....all I'mma say is if you are on a ...

My Goals for 2014

It’s that time of year where folks pledge to do bigger and better.  I am not immune to this movement as I have ideas and thoughts about how to make 2014 an even bigger and better year than last year.  See, for me bigger and better isn’t ...

Twelve Days of Fitness – Day 7

It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  I am hanging in there. Today is Day 31 of the December challe...

Twelve Days of Fitness – Day 6

It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  I am hanging in there. Today is Day 30 of the December challe...

Twelve Days of Fitness – Day 5

It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout ...

Twelve Days of Fitness – Day 4

It is Day4 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourage us fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout ...

Twelve Days of Fitness – Day 3

It is Day 3 of the Twelve Days of Christmas challenge by Fit Armadillo and I put in some real workout time today.  I finally made it back out on the pavement with Black Girls RUN! Baltimore.  It was cold but if you don't think about it then ...

Twelve Days of Fitness – Day 2

  It has been a hectic WEEK let alone day but I did get in some form of fitness.  I walked the malls of Tysons Corner!!  YAY me.  Anyone who knows me knows I do not really care to walk around shopping aimlessly without a real purpos...

I’m A Sweat Pink Ambassador!

  I just love the concept and this site.  They are called Fit Approach and all about empowering women to be their BEST fit selves possible.  I was visiting some other fitness bloggers when I would see the badge and had to understand ...

Drop Down Low with Beyonce

One of the primary tenets constantly repeated is “muscle confusion”.  “Change it up and keep the body guessing”.  Well today we did JUST THAT!  The other evening my boot camp sister posted a funny mention about how she will imagine ...

Day 2 – 31 Days to New Years December Challenge 2013

Hey everybody!  How is everyone hanging?  Day 2 is done and I am very happy.  I did over 400 squats in bootcamp so you KNOW I feel like I smashed Day 2 of the December challenge.  I also finished the 30 bicycles once I returned home from my ...

Reset On Detox, Bootcamp and Other Stuff

Hey everybody!!!  Can you believe how fast this year has flown?  I am amazed at everything we have been able to accomplish here at Femme Fitale Fit Club on the blog, Instagram @FemmeFitaleFitClub and on Facebook.  I am back at it again...pushing ...