Journaling my journey 204 results

Friday Five: This Summer I Will

You know I love joining my fellow fitness and running bloggers for the Friday Five themed link ups.  It is a lot of fun and helps me really think through why I do this fitness thing.  You can link up with them too. This link up is sponsored ...

#FitTube Tag Episode 4: Favorite No-Equipment Workout

[Tweet "I am so excited to be presenting the 4th episode of #Fittube Tag. "] Today's episode is all about our favorite no-equipment workout.  I am working to do better with my YouTube videos so they are of value to all of you and you learn ...

Friday Five: Five Places I’d Like to Workout

Today's Friday Five has to do with our 5 Places I'd Like To Workout.   This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the Run!  Their fitness and running blogs are ...

#FitTube Tag Episode 3: 5 Things To Keep You Motivated

What a lucky day for you - today is our third episode of #FitTube Tag.  A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey.  If we can do it, ...

Guide To Starting a Fitness Program – Mind Over Matter

Here's the next chapter in the Guide To Starting A Fitness Program series which may also work for you called mind over matter.  One of the biggest and main things I had to do was to get my mind in the place that this was going to be a lifestyle ...

Friday Five: Five Fitness Truths

Hi everybody.  Checking in with my Five Friday topic "Five Fitness Truths".  This topic is perfect as I have a solid 5 to share for guaranteed results. Before I share my solid truths let me shout out the wonderful hostesses for this weekly ...

Guide To Starting A Fitness Program – Introduction

I have been approached and asked by family and friends on how to start a fitness program.  I figured it made sense to write up a post about it so I can easily direct everyone to it.  Broadly speaking, starting a fitness program  is comprised ...

Friday Five: Boot Camps

My Friday Five today has to do with 5 boot camps I highly recommend.  I am constantly asked what would recommend for boot camps that deliver results.  Welp - wait no longer here is a post completely dedicated to the topic.  These recommendation ...

The Ultimate Coffee Date

I'm joining some amazing bloggers for The Ultimate Coffee Date.  Jill of Jill Conyers, Nikki of Grab Your Kicks and Lynda of Fitness Mom Wine Country came up with this fabulous link up event where we get together and chat up our friends over ...

Friday Five: Favorite Fitness Activities

Today's Friday Five has to do with our 5 Favorite Fitness Activities.  If you have been tracking my blog you know I did a Friday 5 post about my favorite exercises so you will see some redundancy here but since this is also asking about our 5 ...

Friday Five: Five Inspirational Quotes

  This week I thought I would share some of my favorite inspirational and motivational quotes that keep me going especially when I don't want to, feel like it or feel tired/fatigued.  Before I go into my favorites I must shout out the ...

Friday Five: Off To The Races

Hi everybody.  Checking in with my Five Friday topic "Off To The Races" which fits right in with my half marathon update.  Last time I checked in I let you all know I had not done a hill of beans of training.  That was for a few reasons ...

Friday Five: Spring Forward

It's that time again - Friday Five.   This week's theme has to do with Spring Forward:  what five things am I looking forward to this Spring.  Of course I am relating this to my fitness so check out what I am anticipating starting this Spring ...

Friday Five: My 5 Favorite Exercises

It's that time again - Friday Five.  Since I don't think there was a theme I am choosing my own. This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the Run!  Their ...

Five Friday: What I ate

It's Five Friday and this week was a week of challenges from all over.  Recovering from a brief knee injury, to work demands to trying not to gain too much weight since I am sidelined and not working out as intensely as I normally would.  With ...

Pre-Workout Snack Experiment Day 3

I wrote an article regarding whether I should eat before a workout.  Check it out here - "To Eat or Not To Eat - That is the Question" .  Today was Day 3 of this experiment which consisted of sliced green apples and peanut butter.   ...

Pre-Workout Snack Experiment Day 2

If you read my article the other day about whether "To Eat or Not To Eat - That is the Question" before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts.  Today was Day 2 of ...

Friday Five: MNB Challenge 5 Fitness Favorites

I happened to stumble upon a new LINK UP and I am really feeling these.  This one is sponsored by Courtney from Eat Pray Run, DC and Mar from Mar on the Run!  Their blogs are awesome so make sure you head on over and check them out. &...

Pre-Workout Snack Experiment Day 1

If you read my article yesterday about whether "To Eat or Not To Eat - That is the Question" before a workout, I stated I would do an experiment on myself and start eating a light snack before my workouts.  Today was Day 1 of this experiment which ...

Twelve Days of Fitness – Days 12

  I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Today is the 12th and final day of 12 Days of ...