Interviews 88 results

Interviews with some of the best in the fitness and bodybuilding industry.

Femme Fitale Fit Club presents Fierce Women Series – Delores Williams

FFFC:  Please introduce yourself to our readers. DW:  I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be ...

Femme Fitale Fit Club presents Fierce Women Series – Shakirah Hameed

FFFC:  Please introduce yourself to our readers.  SH:  Hello all! My name is Shakirah Hameed, and I’m a runner. I know that must sound like I should be in an anonymous group with some undisclosed addiction, but actually that would be a ...

Femme Fitale Fit Club presents Fierce Women Series – Lisa Vaughan-Spence

  FFFC:  Please introduce yourself to our readers. LV-S:  Hello My name is Lisa Vaughan-Spence I am a 42 year old mother of 2 children Anthony 22 years and Danielle 5.5 years. FFFC:  How and why did you get started running? LV-S:  Wow ...

FFFC Women Who Ride Series – Aixa Flanders

FFFC:  Please introduce yourself to our readers. AF:  Howdy y'all! I'm Aixa (pronounced Ah-eek-sah). My name is a head nod to my Panamanian roots. Very happy to share with you at the Femme Fatale Fit Club. FFFC:  How and why did you get ...

FFFC Women Who Ride Series – Nicole Hairston

FFFC:  Please introduce yourself to our readers. ND:  My name is Nicole Hairston. I am a 40-year-old schoolteacher. FFFC:  How and why did you get started riding? ND:  My friend Beth Miller (my riding buddy) got me into riding.  I ...

FFFC Women Who Ride Series – Cassandra Osborne

FFFC:  Please introduce yourself to our readers. CO:  Hello Femme Fitale Fit Club readers my name is Cassandra Osborne. FFFC:  How and why did you get started riding? CO:  I started riding because I needed to exercise and it also became a ...

FFFC Women Who Ride Series – Lisa Vaughn-Spence

FFFC:  Please introduce yourself to our readers. LV-S:  My name is Lisa Vaughan-Spence I am 42 years old and the mother of 2 children Anthony 22yrs old and Danielle 5.5 years old. FFFC:  How and why did you get started riding? ...

FFFC Women Who Ride Series – Robin Marion

FFFC:  Please introduce yourself to our readers. RM:  My name is Robin Marion FFFC:  How and why did you get started riding?  RM:  I started riding for cross training and a way to give me a break from the pavement pounding of running. I ...

Red Brook Health and Wellness Open House

We enjoy promoting local fitness businesses!  I mean - it really gives us wings.  Here is a fitness center who BRINGS IT!  They are so generous and celebrating their 10-year anniversary with FOOD, FUN and FITNESS!  Get yours!  Details below! ...

FFFC Women Who Ride Series – TaVona Boggs

FFFC:  Please introduce yourself to our readers. TB:  I am a born-again athlete.  I say that because I played sports throughout high school and most of college, fell off the wagon and found a love for health and fitness again through sports ...

In The Gym with Nick Schultz of Red Brook Health & Wellness Center

FFFC:  Please introduce yourself to our readers. NS:  My name is Nick Shultz, Executive Director at Red Brook Health & Wellness Center in Owings Mills, Maryland.  I oversee the fitness division for David S. Brown Enterprises and our ...

FFFC Women Who Ride Series – Lisa Williams

FFFC:  Please introduce yourself to our readers.          LW:  My name is Lisa Williams, I have been an avid cyclist for over 25 years.  I started competing in triathlons about 5 years ago and realized after about 3 years into it ...

FFFC Women Who Ride Series – Shylice Nelson

FFFC:  Please introduce yourself. SN:  My name is Shylice Nelson.  I am married and a mother of 2 girls age 8 and 5. I am a pharmaceutical sales rep and a beginner biker. FFFC:  How and why did you get started? SN:  My friend Lisa ...

FFFC Women Who Ride Series – Jen Tillman

FFFC:  Please introduce yourself to our readers. JT:  Hi there everyone.  My name is Jen Tillman.   Race name Tillmanator. FFFC:  How and why did you get started riding? JT:  I started mountain biking in '97 as I was finishing undergr...

In The Gym with Wayne of Next Level

FFFC:  Please introduce yourself to our readers. WM:  Hello. Im Wayne Mundell II , founder of NextLevel Training & Wellness LLC. FFFC:  How did you get interested and started in fitness? WM:  I have always had an interest in athletics and ...

In The Gym with David Girton, Jr.

Please introduce yourself to our readers. What’s up, Fit Fam!  I’m David Girton …Son to a wonderful Mother, Friend to the most awesome people in the world, Wellness Warrior, Boot Camp Instructor, Personal Trainer, Believer in optimism, ...

In The Gym with Robin Marion

FFFC:  Please introduce yourself to our readers. RM:  My name is Robin Marion. I am owner and operator of Velvet & Steel Fitness, LLC. I'm 43 years old and originally from Chicago, IL.  I reside in Waldorf, MD. FFFC:  How did you get ...

In The Gym with Clinton Jiggetts

FFFC:  Please introduce yourself to our readers. CJ:  My name is Clinton Jiggetts, I’m married and the father of 2 with 1 on the way. I’m 31 years old, and I’m born and raised in Baltimore. FFFC:  How did you get started in fitness and ...

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following ...

In The Gym with Holistic Health Coach Pia Sterling

FFFC:  Please introduce yourself to our readers. PS:  Hello, ladies!  My name is Pia Sterling and I’m a certified holistic health coach who supports busy professionals in living a healthy, sustainable lifestyle.  My role is comparable to a ...