Healthy Tips 237 results

Turn Up Full Body Workout For Women

If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you. It can be done at home, the track, the park, or the gym.  Try it and let me know what you think.  This Turn ...

8 Actionable Ways To Lose Weight

If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively. Weight loss is a relatively straightforward process. But that doesn’t make it easy. Add to the fact that there is so much contradic...

Lower Belly Pooch Blaster Workout For Women

If you are battling a lower belly pooch then this workout for women is for you.  It can be done at home, outdoors at the track or in the gym.  Give it a try.   This lower belly pooch blaster workout incorporates integrated cardio as well as ...

The 7 Best Travel Accessories for Fitness Junkies

If you love traveling and you are a fitness junkie, then you’re going to need some great accessories.  Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment. Also, ...

HIIT And Run Workouts For Quick Weight Loss

By now most people have heard of the term HIIT which stands for high intensity interval training but very few people really know how to do it. I tell the members of our fitness club to work hard and intensely but many struggle with the concept. I ...

5 Ways Millennials are Redefining the Meaning of Exercise 🧘‍♀️

Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included. Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in ...

The Ultimate Boob 👙 Lifter Workout

A quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts.  Try it and let me know what you think.  ENJOY! If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to ...

What Women Should Know About Fitness

I'm sharing some tried and true basics that every women should know about fitness.  As women embark upon their fitness journey, there is a lot of information out on the interwebs that could cause confusion about the best way to meet fitness ...

6 Ways to Balance Work 👷‍♀️, Social Life 🍷, and Fitness 🏋️‍♀️

In this modern century when we are overwhelmed with hi-tech gadgets in our work, it is difficult to balance work, private life, and fitness. The main focus, however, should be on your family and trying to be with your loved ones after work as much ...

Little Black Dress 👗 Workout

Whether you workout at home or the gym this little black dress workout will get your body toned up and ready for that special event.   If you have a special occasion and some time to get it together then this workout is for you.  I also ...

5 Things You Should Know Before Taking A Spinning 🚲 Class

Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.   It’s not a complex exercise at all. You just sit on a stationary ...

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up. I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means cutting out ...

Woman vs. Cable Machine Gym Workout

If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on. Typically at the beginning of a new year the gym is filled with individuals excited about working on their ...

Core 👙 Blast Home Workout

If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the "how to get a flat belly" question is multi-pronged.  You can read the full post on getting rid of ...

Vertigo Free Workout 🏋️‍♀️

If you suffer from vertigo constantly or intermittently then this workout was created with you in mind. If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous.  If that is the ...

The Key 🔑 To Longevity: Jogging 🏃‍♀️ and The Mediterranean Diet 🥗

Longevity has its place and learn how jogging and the Mediterranean Diet can improve both.  Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and ...

Kill Those Hammies 🐷 Hamstring Workout

This workout is intended to obliterate your hamstrings so you can have the nice swoop.  Try it and let me know what you think.  ENJOY! If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean ...

5 Ways to Burn Calories 🏃‍♀️ Outside the Gym

  Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact. Provided you are using the right program and the right exercises, you should be able to utilize working out in the gym ...

5 Behaviors That May be Stunting Your Weight Loss

For many effective weight loss is never going to be easy.  One basically has to completely alter the way that they live their life. Nutrition is a major factor of effective weight loss.  Your lifestyle has to change too. And although it ...

Strong and Sexy: The Best Full-Body Workout Routine for Women

Strong is the new sexy that’s why more women are becoming hooked on strength training as their workout of choice. In the old days, there was a misconception that women should stick to cardio and aerobics because weight training will only bulk up ...