Healthy Tips 216 results

How To Create Your Own Amazing Home Gym

Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment.  Here’s how to create your own gym space at home. Re...

Amazing Instagram Weight Loss Transformations

I don’t know about you but I love looking at amazing weight loss transformations on Instagram.  I enjoy it because it highlights the dedication and commitment of these individuals which is incredible. I find that even though these are ...

Fat HIIT Crush Workout

This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance.  ENJOY! If you want to burn fat then make sure you perform this workout and read these fat loss tips for women.  ...

Dirty 30 Workout

This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place.  This fat-loss ...

5 Most Popular Fitness Posts in 2018

2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.

Healthy Weight Loss Tips for Women Over 40

Keep reading to to learn some effective weight loss tips for women over 40. Turning 40 is an amazing time.  Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirem...

A Day of 16/8 Intermittent Fasting: A Woman’s Perspective

If you’re serious about losing weight but are sick and tired of diets, absolutely read this well-researched post about 16/8 Intermittent Fasting. It’s a relatively quick read and will completely change your perspective on weight loss. Why ...

How To Stoke Your Metabolism for Effective Weight Loss

When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living.  If you want to lose weight then you will want to be burning calories at a slight deficit meaning your ...

Gut And Butt 30-Day Fitness Challenge

Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing ...

Flat Belly Tips and Tricks

It takes hard work to get a flat belly but it isn’t impossible and if you heed these tips and tricks, you will be on your way to a flatter belly in no time. These tips and tricks aren’t going to magically work on their own, you have to be ...

Why You Aren’t Losing Weight Working Out

Are you working out hard regularly and still aren’t losing weight?  Find out what might be the culprit. If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement ...

Top Health Benefits of Collagen Protein

In recent years, collagen supplements have been consumed more.  Learn and begin to understand how collagen protein behaves inside the body. Our bodies use protein like amino acids to build muscle, bone, cartilage, skin, hair and connective ...

8 Tips For Winter Running

Learn how you can continue running outdoors in the Winter time with Winter running.   Some people think of running as a fair-weather sport and hang up their running shoes in the winter. I love running in the fall and winter. Living ...

Beginner Keto Diet Plan

The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon. While keto isn’t necessarily super-restrictive, it does require a great degree of planning and ...

3 Tips to Reduce PMS

If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally. Disclaimer:  This post is sponsored by U by Kotex but the content and opinions expressed here are my own. I remember as a ...

4 Simple Steps to Building Beginner Workout Programs

Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals. These 4 simple steps to building beginner workout programs aren't the same old same old.  The best ...

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you ...

10 Tips to Maintain Superb Feminine Hygiene

Most of us were taught by the women in our lives how to maintain proper feminine hygiene but lately I have been hearing women doing certain things to themselves which could be inhibiting healthy lady bits.  And to be quite honest, some of what ...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had ...