Healthy Tips 203 results

8 Tips For Winter Running

Learn how you can continue running outdoors in the Winter time with Winter running.   Some people think of running as a fair-weather sport and hang up their running shoes in the winter. I love running in the fall and winter. Living ...

Beginner Keto Diet Plan

The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon. While keto isn’t necessarily super-restrictive, it does require a great degree of planning and ...

3 Tips to Reduce PMS

If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally. Disclaimer:  This post is sponsored by U by Kotex but the content and opinions expressed here are my own. I remember as a ...

4 Simple Steps to Building Beginner Workout Programs

Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals. These 4 simple steps to building beginner workout programs aren't the same old same old.  The best ...

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you ...

10 Tips to Maintain Superb Feminine Hygiene

Most of us were taught by the women in our lives how to maintain proper feminine hygiene but lately I have been hearing women doing certain things to themselves which could be inhibiting healthy lady bits.  And to be quite honest, some of what ...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had ...

5 Reasons Why Women Should Build Lean Muscle

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone ...

5 Reasons Why Slow and Steady Weight Loss Is Better

Let's discuss the 5 reasons why slow and steady weight loss is better for you.  We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While ...

5 Top Tips to Reduce The Look of Cellulite Naturally

I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks.  First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace ...

Tips for Squeezing in a Workout for Busy Women

Let's talk about fitting in workouts being a busy woman.  Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies. You likely know how ...

6 Ways to Maximize Your Post-Workout Out Recovery

Do you know what it takes for your muscles to grow? The vast majority of people believe that it is only important to lift, lift, and lift. The more you lift, the bigger the muscles will be. But, that is only partially correct. You have to be ...

Gut Health Made Easy With Activia Dailies

This post is sponsored by Activia but the content and opinions expressed here are my own. We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system.  Taking care of ...

Effective Fat Loss Tips For Women

If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women. Here are some effective fat loss tips for women.  Weight and effective fat loss is a battle that most women tend to have nowadays. But ...

How To Keep Germs at Bay While At The Gym

Dislosure:  This post is sponsored by Kleenex but the content and opinions expressed here are my own. Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym.  The gym has a wider variety of equipment, the ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into ...

5 Top Tips to Lose Body Fat

If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that. Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year ...

5 Tips On How To Eat For Successful Weight Loss

  Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as ...

3 Tips to Get Energy For Workouts

It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing.  If you are one then you want to keep reading this.  If you aren’t used to working out as a routine it can be a ...