Inspirational stories 89 results

Ramblings of a Road Runner

Submitted by: Ramona I set a goal at the beginning of the year to run, walk or crawl 624 miles and 12 races in at least 5 different states in 2012.  I'm currently at 441.8 miles and to date I have completed the following races: 1. Presidential ...

Run For Your Life

Submitted by: Low Carb Tiki So you want to start running but you don’t know where to begin. It’s easier than you think.  Some people think they can’t start running because of various health issues but it’s not true. For a number of ...

Discipline Makes Champions

Submitted by: Christian Working out is vital to one’s health. We all should strive to be the best we can possible be. Working out has to be important to you for you to make it a priority. Many times, we want the results but are not willing to ...

Featured Femme Fitale – Masani

Submitted by: Masani FF:  Please introduce yourself. MP:  My name is Masani Poinsette.  I am a mother, grandmother, wife, and entrepreneur. FF:  Why did you decide to join Femme Fitale Fitness on Facebook? MP:  I have always been an ...

Two Can Play This Game

Submitted by: Ramona First week of training is in the books!  I was on vacation in Memphis, Tennessee and it was around 105-110 degrees everyday and in the 90s at night! I had every reason to believe that no running was going down for me...but the ...

Anxiety And Myths, What Is Holding You Back?

Submitted by: Tim Joseph The following is what I have learned from years of trying to accomplish my own fitness goals. I know a lot of out of shape people who wish they could get themselves in good shape.  For every person that says "I want to ...

Time for a Rock & Roll Encore

Submitted by: Ramona I'm doing it again! That's right...training for another half marathon! The timing is right, too. My weight loss efforts have been at a standstill for about 2 months and I've even gained weight! Boooo!!! So I'm hoping the extra ...

These Shoes Were Made For….

Submitted by: Ramona It's my second training run and it actually went really well! 4 miles today and I felt strong afterwards. So strong that I decided to take a Zumba class after my run. You see...while I was on a little "run-cation" I really ...

Beginning Your Fitness Journey: Prepare for the Marathon this Time, Instead of the Sprint

When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint. Submitted by: Amber Marathon vs. Sprint When it comes to your fitness journey, consider it a marathon and not a sprint.  Being an ...