Planks 2 results

7 Amazing Exercises for a Full Body Workout

As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in ...

Core Moves For Strong Abs – How To Do A Plank

Plank isn't a word that many people get excited about. Being told to do a plank is enough to make most people cringe.  Planks are difficult, they try your willpower and you will grit your teeth and count down every second until it is over, but ...