Challenges 131 results

FFFC Challenge #11: Perform Lunges (split squats) Daily

We are now beginning with challenge #11.  This is the third week of the weekly physical challenges and I hope you all are enjoying it.  Last week we had a squat challenge and if done consistently - you will start to see some shape up in the rear. ...

FFFC Challenge #10: Perform Squats Daily

We are now beginning with challenge #10.  This is the second week of the weekly physical challenges and I hope you all are enjoying it.  Last week we had a push up challenge and if done consistently - you should be able to do more push ups now ...

FFF Challenge #9: Perform Push Ups Daily

We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride.  :-) Drum roll please..............this week's challenge is: Perform Push Ups Daily ...

FFF Challenge #8: No Alcohol Of Any Kind

We are now beginning with challenge #8.  I told you this will start to get more challenging so hold on to your barbells! Drum roll please..............this week's challenge is:  No alcoholic beverage of any kind Monday - Friday Anyone who knows ...

FFF Challenge #7: Eat 2 Fresh Green Salads a Day

We are now beginning with challenge #7.  This week's challenge should be amenable given the summer holiday. Drum roll please..............this week's challenge is:  Eat two fresh green salads a day M-F Green salads are crispy, fresh and cool ...

FFF Challenge #6: No Soft Drinks of Any Kind

We are now beginning with challenge #6.  Yeah.....these are going to start to become more challenging! Drum roll please..............this week's challenge is: Drink no soft drinks of any kind One of the best ways to lose weight is to curb extra ...

FFF Challenge #5: Eat no poultry, pork or beef Tuesday and Thursday

We are now beginning with challenge #5.  This is our version of "meatless Monday" but applies to Tuesday and Thursday. Drum roll please..............this week's challenge is: Eat no poultry, pork or beef Tuesday and Thursday I have to admit - ...

FFF Challenge #4: Eat at least 3 servings of vegetables

We are now beginning with challenge #4.  Can you believe we would have completed 1 month of challenges once this ends?  Let's get started with #4 so we can claim that victory. Drum roll please..............this week's challenge is: Eat at least ...

FFF Challenge #3: Eat at least 3 servings of fruit

I hope everyone participated in last week's challenge and adopted it as a new healthy habit.  Eating breakfast daily is extremely important.  The women of Femme FITale participated in large numbers consistently and I am very happy about that.  ...

FFF Challenge #2: Eat Breakfast

Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.  Drum roll please..............this week's challenge is:  Eat a solid breakfast every ...

Water Water Everywhere Challenge #1

This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday.  Water is essential for proper body function.  It helps to flush out toxins and impurities.  And since the body is made up of 55% go ...