Challenges 132 results

FFFC Challenge #12: Perform Jumping Jacks Daily

Sets of Jumping Jacks Daily Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school.  They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. ...

FFFC Challenge #11: Perform Lunges (split squats) Daily

We are now beginning with challenge #11.  This is the third week of the weekly physical challenges and I hope you all are enjoying it.  Last week we had a squat challenge and if done consistently - you will start to see some shape up in the rear. ...

FFFC Challenge #10: Perform Squats Daily

We are now beginning with challenge #10.  This is the second week of the weekly physical challenges and I hope you all are enjoying it.  Last week we had a push up challenge and if done consistently - you should be able to do more push ups now ...

FFF Challenge #9: Perform Push Ups Daily

We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride.  :-) Drum roll please..............this week's challenge is: Perform Push Ups Daily ...

FFF Challenge #8: No Alcohol Of Any Kind

We are now beginning with challenge #8.  I told you this will start to get more challenging so hold on to your barbells! Drum roll please..............this week's challenge is:  No alcoholic beverage of any kind Monday - Friday Anyone who knows ...

FFF Challenge #7: Eat 2 Fresh Green Salads a Day

We are now beginning with challenge #7.  This week's challenge should be amenable given the summer holiday. Drum roll please..............this week's challenge is:  Eat two fresh green salads a day M-F Green salads are crispy, fresh and cool ...

FFF Challenge #6: No Soft Drinks of Any Kind

We are now beginning with challenge #6.  Yeah.....these are going to start to become more challenging! Drum roll please..............this week's challenge is: Drink no soft drinks of any kind One of the best ways to lose weight is to curb extra ...

FFF Challenge #5: Eat no poultry, pork or beef Tuesday and Thursday

We are now beginning with challenge #5.  This is our version of "meatless Monday" but applies to Tuesday and Thursday. Drum roll please..............this week's challenge is: Eat no poultry, pork or beef Tuesday and Thursday I have to admit - ...

FFF Challenge #4: Eat at least 3 servings of vegetables

We are now beginning with challenge #4.  Can you believe we would have completed 1 month of challenges once this ends?  Let's get started with #4 so we can claim that victory. Drum roll please..............this week's challenge is: Eat at least ...

FFF Challenge #3: Eat at least 3 servings of fruit

I hope everyone participated in last week's challenge and adopted it as a new healthy habit.  Eating breakfast daily is extremely important.  The women of Femme FITale participated in large numbers consistently and I am very happy about that.  ...

FFF Challenge #2: Eat Breakfast

Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.  Drum roll please..............this week's challenge is:  Eat a solid breakfast every ...

Water Water Everywhere Challenge #1

This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday.  Water is essential for proper body function.  It helps to flush out toxins and impurities.  And since the body is made up of 55% go ...