Challenges 115 results

FFFC #Challenge #17: Planking

For rock hard abs it is important to uncover the fat to reveal those abs.  Once you uncover the fat, this challenge will help ensure, there are strong abs underneath to put on display.  Besides being a showpiece, having a strong core is extremely ...

FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night

We are keeping this challenge simple and straightforward.  The plan is to complete a full body circuit 3 times, 3 days this week. Complete Full Circuit Cardio 1 minute high knees 1 minute jumping jacks 1 minute mountain climbers 1 minute jump ...

FFFC Challenge #15: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night

This can't be stressed enough, our muscles grow while we sleep.  All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate.  That happens when we sleep.  short-changing your necessary ...

FFFC Challenge #14: 7-8 Hours of Sleep a Night

This can't be stressed enough, our muscles grow while we sleep.  All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate.  That happens when we sleep.  short-changing your necessary ...

FFFC Challenge #13: Daily Crunches

      Daily Crunches Crunches are one of the most widely known forms of exercise.  When done correctly it strengthens your core, obliques, upper and lower abdominal muscles.  This in turn helps to support your back and any physical daily ...

FFFC Challenge #12: Perform Jumping Jacks Daily

Sets of Jumping Jacks Daily Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school.  They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. ...

FFF Challenge #9: Perform Push Ups Daily

We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride.  :-) Drum roll please..............this week's challenge is: Perform Push Ups Daily ...

FFF Challenge #8: No Alcohol Of Any Kind

We are now beginning with challenge #8.  I told you this will start to get more challenging so hold on to your barbells! Drum roll please..............this week's challenge is:  No alcoholic beverage of any kind Monday - Friday Anyone who knows ...

FFF Challenge #7: Eat 2 Fresh Green Salads a Day

We are now beginning with challenge #7.  This week's challenge should be amenable given the summer holiday. Drum roll please..............this week's challenge is:  Eat two fresh green salads a day M-F Green salads are crispy, fresh and cool ...

FFF Challenge #6: No Soft Drinks of Any Kind

We are now beginning with challenge #6.  Yeah.....these are going to start to become more challenging! Drum roll please..............this week's challenge is: Drink no soft drinks of any kind One of the best ways to lose weight is to curb extra ...

FFF Challenge #5: Eat no poultry, pork or beef Tuesday and Thursday

We are now beginning with challenge #5.  This is our version of "meatless Monday" but applies to Tuesday and Thursday. Drum roll please..............this week's challenge is: Eat no poultry, pork or beef Tuesday and Thursday I have to admit - ...

FFF Challenge #4: Eat at least 3 servings of vegetables

We are now beginning with challenge #4.  Can you believe we would have completed 1 month of challenges once this ends?  Let's get started with #4 so we can claim that victory. Drum roll please..............this week's challenge is: Eat at least ...

FFF Challenge #3: Eat at least 3 servings of fruit

I hope everyone participated in last week's challenge and adopted it as a new healthy habit.  Eating breakfast daily is extremely important.  The women of Femme FITale participated in large numbers consistently and I am very happy about that.  ...

FFF Challenge #2: Eat Breakfast

Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.  Drum roll please..............this week's challenge is:  Eat a solid breakfast every ...

Water Water Everywhere Challenge #1

This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday.  Water is essential for proper body function.  It helps to flush out toxins and impurities.  And since the body is made up of 55% go ...