Challenges 105 results

FFF Challenge #5: Eat no poultry, pork or beef Tuesday and Thursday

We are now beginning with challenge #5.  This is our version of "meatless Monday" but applies to Tuesday and Thursday. Drum roll please..............this week's challenge is: Eat no poultry, pork or beef Tuesday and Thursday I have to admit - ...

FFF Challenge #4: Eat at least 3 servings of vegetables

We are now beginning with challenge #4.  Can you believe we would have completed 1 month of challenges once this ends?  Let's get started with #4 so we can claim that victory. Drum roll please..............this week's challenge is: Eat at least ...

FFF Challenge #3: Eat at least 3 servings of fruit

I hope everyone participated in last week's challenge and adopted it as a new healthy habit.  Eating breakfast daily is extremely important.  The women of Femme FITale participated in large numbers consistently and I am very happy about that.  ...

FFF Challenge #2: Eat Breakfast

Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.  Drum roll please..............this week's challenge is:  Eat a solid breakfast every ...

Water Water Everywhere Challenge #1

This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday.  Water is essential for proper body function.  It helps to flush out toxins and impurities.  And since the body is made up of 55% go ...