Challenges 132 results

30 Days To a Better You | Day 2

So, how did you do with the first day? Share what you did over at the challenge group page on Facebook.   Your Daily Mind Challenge Mind Coach Krista Nelson    Take a Few Minutes to Meditate  It’s easier than you ...

30 Days to A Better You | Day 1

Good morning and welcome to day #1 of the 30 Days to a Better You Challenge. We recommend you do all of the challenges, but if you feel you have one of these areas down in your life feel free to skip it. Krista Nelson Mind Coach ...

November 30 Day Arms Challenge 2014

Anyone else excited about the month of November?  October was great and we ended it with a blast of CANDY SUGAR RUSH if you enjoyed your kid's Halloween candy but it is time to really stay focused.  The air is getting crisper and sometimes that ...

October 2014 Challenges + Giveaway

  Do you believe Summer is officially over?  I know I am still in awe how once the kids started back to school, the weather switched over JUST like that.  At least that is how it feels.  The fortunate thing about this here fitness ...

FFFC September Challenges 2014

The summer is coming to its close and the children are all back to school YET we still have goals to achieve to get and remain in the best shape of our lives.  September is no better so drum roll please....here are the two September challenges the ...

FFFC August Beat The Heat Fitness Challenges 2014

It's been a minute since I published one of these regular monthly fitness challenges but no time like the present.  This month we have a nice challenge in store for you.  Before I get to them though, can you believe we are already in August???  ...

Lose Weight In 4 Weeks Challenge

We are totally excited that our July DietBet challenge will be starting in just a few days - July 14th to be exact. REGISTER HERE:  http://dietbet.com/femmefitale First time DietBet challengers will receive $5 off of their registration just ...

FFFC July Fitness Challenges 2014

  I am very excited to present this month's challenge to everyone.  We will have a primary challenge which is the DietBet Challenge which starts mid-month on July 14, 2014.  You can register at http://dietbet.com/femmefitale.  Read ...

July DietBet Challenge – Lose Weight In 4 Weeks

Don't worry about the word Diet in DietBet ~ This is not a deprivation challenge. I have been seeing several DietBet challenges going on for the past year and was always hesitant to join one.  Basically because it involved putting a pre-determ...

FFFC June Summer Is Coming Challenge 2014

  http://youtu.be/SglFYeTHOhE   Hi everyone!  We have survived the May Challenge with flying colors and we are keeping it going in the month of June.  We have simplified this month's challenge to only include 1 major ...

Product Review: Vega Sport Energy Bar

  Disclaimer:  I received complimentary Vega Sport Energy Bars in order to conduct a product review.  All opinions and statements are my own. As many of you know from reading this blog, I participate in intense workouts every week at the Sanders ...

FFFC May Challenges: Chalene Johnson 7 Day Challenge & Arms 2014

Hey everybody!!  In April we had the Cinch an Inch challenge where we challenged everyone to lose at least 1 inch from around their waist in a month and we are just keeping it going.   In the month of May we are rockin' with Chalene Johnson who is ...

FFFC April Cinch An Inch Fitness Challenges 2014

It is officially Spring in these parts even though if you look outside you would be hard pressed to see any signs of it.  This weather has been tripping a little and been on its own unique clock but that isn't going to stop us because WE know ...

March Madness Challenge Your Diet Calendar

Hey everybody!  Who's in for the FFFC March Madness II Challenges?  If you haven't read up on it visit HERE for the scoop!  One of the challenges is "Challenging Your Diet by Changing It".  Here is the calendar. Download it, tape it to your ...

Zooma March Photo-A-Day Challenge

I love participating in our own Femme Fitale Fit Club challenges but I also like challenging myself beyond my comfort zone by participating in others.  I found this awesome challenge while reading Mar on the Run! blog and decided I would like to do ...

FFFC March Madness Challenges II

Oh yeah!  The first time was so nice we decided to do it TWICE!  This month is March Madness Challenge Part DEUX (TWO for you English speaking folks).  We came up with some doozies and think everyone will be able to find at least ONE challenge ...

FFFC Fabulous February Challenge 2014

I wanted to start this post off with one of my favorite songs this month.  This song did literally  make me HAPPY!!!!! http://www.youtube.com/watch?v=y6Sxv-sUYtM Can you believe we are 1 month down?  Me either but we keep rolling and ...

Simple Green Smoothies’ 30-Day Green Smoothie Challenge

Did I tell you I can be hyper and therefore entered THIS challenge along with participating in my own? I found this site last year and TOTALLY love Jadah and Jen!  Their recipes are easy to make, not overly complicated, are healthy for you and ...

FFFC Balance The Scale January Challenges 2014

This year you will see something a little different.  Challenges will be presented in 3 categories: 1.  Physical fitness challenge 2.  Nutrition challenge 3.  Spiritual/Mental challenge Optimal health and wellness is multi-fold so to ...

7-Day Smoothie and Vegetarian Meal Challenge

Our 7-Day Smoothie & Vegetarian Meal Challenge drops tomorrow [December 16-23] …Simple Rules: 1- Prepare one smoothie and one vegetarian meal each day. 2- Post your pics and recipes. 3- Relax and enjoyyyyy the experience!  #LetsG...