Challenges 132 results

Fall Back 2 Fit 7-Day Challenge – March 2017

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get ...

December 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to ...

Cycle 5 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016. ...

EVENT: Fitness On The Track

We have a fun event planned to celebrate #BackToSchool.  Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches:  Adrienne, La'Tai and me. Diatta Adrie...

September 2016 #FITTEMBER Fitness Challenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to ...

Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ...

July 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to ...

June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]

Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness ...

June 2016 #SummerFitChallenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ...

May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition ...

April Cinch An Inch Challenge

We really did it this time.  You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch.  Spring is around the corner and Summer is coming and you don't want ...

March 2016 Turn Up Fitness and Nutrition Challenge

Hey Femme Fitales I hope everyone is ready for the March TURN UP Fitness and Nutrition Challenge.  I am very excited about this because this challenge is more than just do this exercise on a daily basis.  This challenge also incorporates ...

February Walk/Run Challenge

Hey Femme Fitales who is ready for the February Walk/Run Fitness Challenge?  I am so excited we are preparing for another challenge and trust me - this month's challenge will be the kickstarter for the March challenge but let me not get ahead of ...

January 2016 DietBet Challenge

I am very excited about the new year and the fitness challenges we have in store for you.  But first, we have a new DietBet challenge which begins Tuesday, January 12, 2016 to give you time to settle into the new year before blasting fat and ...

January 2016 New Year Trim You Fitness Challenge

Hey Fitness Family!!  Welcome to the new year.  Who’s ready to tackle this year with not just promises but results?  I know I am so let’s get on with the details of this month’s challenge. [Tweet "Kickstart your fittest you yet. Join ...

December 2015 Abs, Squats and Water Challenge

Hey Fit Family! It's the last month of the year and we know we are going to have temptation all around us but that doesn't mean we still can't work to do our part by working out and eating right as best we can. This month we are doing an ...

Top 6 Smoothie Resources

We have an amazing and awesome smoothie challenge going on called The Great Smoothie Challenge in the month of November  and many of you have been asking for resources to help you take your smoothie game to the next level so here it is - some ...

The Great Smoothie Challenge in November

Hey Femme Fitales!!! I still am amazed at how fast this year has past.  We are full swing into the Fall season and soon we will be celebrating Thanksgiving and the holidays.  Well, have I got a challenge for you to help you stay on track ...

Family Fun Five +FitFamily Instagram Challenge

  Setting good examples for our children as it relates to staying healthy is extremely important.  I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working ...

Let’s Get BOSU Strong – Week 4

This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my ...