Cardio routines 21 results

How To Walk To Lose Weight Part 2

  A few months ago I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful tips so you can see success from walking.  Many people's joint can't take the pounding from ...

How HIIT Will Transform Your Body

Keep reading to learn how HIIT can help transform your body. Fitness fads come and go, but this technique called High Intensity Interval Training (HIIT) is here to stay. What is HIIT? HIIT uses a combination of quick intervals of intense ...

Burn Your Fat With Intervals – Thursday Run

I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I ...

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following ...

January Is The Running Month of Champions!

Hi FFFC readers!!!  I am declaring something right at this moment, right now.  Starting in January 2013, FFFC plan to feature any and everything about running starting with my own personal goal of building up my running pace from where it is ...

Weird and (not so) wonderful Olympic sports

If all this Olympic fever has left you wanting to sack in your day job and become a personal fitness trainer, then hats off to you. You’ve probably been inspired by the weight lifting and baffled by the positions in the men’s gymnastics, not to ...

#FREE Boot Camp

Are you in the Baltimore area?  Are you looking for a challenging option for your workouts?  Are you able to commit to 12 1-hour sessions for your health? Then this Sanders Optimum Fitness boot camp is for you.  I totally enjoyed it and they are ...

Get Your Run On with Oxygen Mag

As the summer leaves us and cooler temperatures arrive - it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the ...

Body Weight Interval Training

Just kidding.  I enjoy cardio.  Helps me clear my mind.  Make sure you get out of it what you need.  I enjoy bodyweight workouts because they work the entire body and you don't need a gym or hand weights.  Give it all you got and mind over ...

High Octane Workout (Muscle and Fitness)

This is called high octane for a reason..you need MAD ENERGY to complete it correctly.  One of the members of FFFC posted this in the private Facebook group from muscleandfitness.com and I decided to share because we need to turn up the cardio ...

Abs and Cardio Workout (30 minutes)

Do you want to change things up?  Do you want to push yourself?  Try this workout posted by Dionne Sinclair Fitness Model and tell me how you do by leaving me a comment! Let's GO!

NCR Trail

Every Saturday the ladies of Femme Fitale get together in either a small or large group to walk and run outdoors.  We normally do it early in the morning to get it out of the way, it is quiet and much cooler than if we waited later in the day. T...

HIIT the Hills Routine

Ok I am not going to lie..you will be WHIPPED after this one but it will be all worth it!  If anyone is like me (I'm currently working on Operation Bikini Bahamas) then to achieve my current fitness goals will require some heavy-handed workouts!  ...

HIIT Cardio Routine – Only 20 Minutes

Sooooo here we are with a HIIT routine that is sure to get your fat cells hopping MAD!  This routine is only 20 minutes but let me tell you - don't let the short routine fool ya!  This is a doozy!  I had to hold on at the end for fear of ...

Flashback – Jumping Rope

I remember as a kid playing jump rope by myself or double dutch with the others kids either around the neighborhood or at school.  It was so much fun and little did I know I was getting such a great workout.  But again, as kids, we would run, ...

Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan

Going through my email inbox I found a link to this web ad on bodybuilding.com which is a major website for those who work out with weights to build muscle.  There is a host of information on this site who are intense and intent on this way of ...

Shape Cardio Workout

Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart.  I found the following routine in Shape Magazine which is one of my go-to magazines. Nothing ventured, ...

Walking Workout

Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart.  I found the following routine on jillfit.com which is one of my go-to sites for tough cardio routines. Who ...

The Beast

Oh the all classic stepmill. My workout buddy and I endearingly call it "The Beast". You have seen this machine before. Oftentimes empty with no brave soul to dare attempt their fate by tangling with "The Beast". The machine that consumes its ...

Cardio Routine

Cardio is one of the best ways to improve stamina and endurance.  You have to play and go hard to get the results you desire.  Femme Fitales don't give up and are not afraid of a little hard work and sweat.  Let me know if you complete the ...