Ab routines 9 results

Little Black Dress 👗 Workout

Whether you workout at home or the gym this little black dress workout will get your body toned up and ready for that special event.   If you have a special occasion and some time to get it together then this workout is for you.  I also ...

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up. I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means cutting out ...

Woman vs. Cable Machine Gym Workout

If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on. Typically at the beginning of a new year the gym is filled with individuals excited about working on their ...

Core 👙 Blast Home Workout

If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the "how to get a flat belly" question is multi-pronged.  You can read the full post on getting rid of ...

Rock Your Core Challenge – Final Week

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 ...

Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 ...

How To Get Visible Abs

I’m participating in a blog challenge where every day this month I will be posting on a topic that begins with the letter of the alphabet.  Today’s letter is A.  Let’s talk briefly about abs.  Many people say they want them but few ...

Core #Workout

Do you want a rock hard core?  If you are with me then the answer is YES so this core workout is an abs pyramid sequence that will get you to where you want your abs to be.  Work this workout and clean up your diet you will be on your way! [T...

Abs #Workout

If you are working on that 6 pack this is the workout routine for you.  This one might have you not wanting to laugh for a few days.  Try this on for size and share with us on how you feel afterwards by leaving a comment.