month : 07/2019 8 results

Featured Fitale – Joy Stewart

Find out how Joy came through adversity to lose over 120 pounds and live her best life.   Please introduce yourself to our readers: Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown ATL. I moved to Atlanta from ...

Say No to a Sedentary Lifestyle: 7 Reasons to Get Active

In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With ...

Featured Fitale – Tameshia Michele Farley

Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life.   Please introduce yourself to our readers: Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending time with my family especially my 7 year ...

Get A Slimmer Waist Without A Waist Trainer

Here’s how you can get a slimmer waist without a waist trainer.  I’ll also share what does work to get a sleek, snatched waist naturally. I don’t fault any woman for wanting a nice waist because it definitely complements our figures.  I mean even the Commodores knew a woman considered to be a Brick House has a tight waist. ...

Wedding Shredding Workout

It's very exciting getting ready for the workout but you can't forget to take care of you.  Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities. A wedding is a very special time but all the planning and preparation can cause stress not only for the bride but the bridesmaids and wedding ...

How To Lose Belly Fat Quickly

It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight. Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routin...

Why You Can’t Lose Weight And How To Fix It

Better understand why you can't lose weight and strategies to help fix it.   Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, heaven forbid, even bigger? My thoughts when that happened devolved into the self-depreciating spiral ...

8 Ways To Get More From Your Yoga Practice

If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your routine, then there is a lot more to learn. Yoga is a great practice that relaxes your mind and body from all the world’s troubles. Yoga can be practiced in many ways, at any place and any time, but you can make a few ...