day : 18/06/2019 1 result

3 Reasons Why You Need Sprint Interval Training In Your Life

If you are someone who frequents the gym and are anything like me, you want to know what the latest science has to say on what you should be doing in the gym!  Sprint interval training can help obliterate body fat better than HIIT training.   For me, science has always informed everything I do. Especially training. Because ...