month : 06/2019 7 results

5 Beauty Boosts Being Sugar Free

Reducing daily consumption of sugar can be challenging but knowing the health and beauty benefits is enough to motivate anyone. We have heard about the health benefits of reducing sugar such as avoiding chronic diseases but there's another upside to it - enhanced natural beauty.  Check out these top 5 beauty benefits. [Tweet "Learn how ...

5 Strategies To Detox From Sugar

Sugar is everywhere and in everything.  That’s because it makes just about everything taste better.  Food manufacturers load packaged food up with the sweet stuff not only to make it taste good but to keep you coming back for more. It's addictive.  The more you eat the more you want.  That helps the food manufacturers sell more ...

3 Reasons Why You Need Sprint Interval Training In Your Life

If you are someone who frequents the gym and are anything like me, you want to know what the latest science has to say on what you should be doing in the gym!  Sprint interval training can help obliterate body fat better than HIIT training.   For me, science has always informed everything I do. Especially training. Because of ...

3 Chiropractor Tips for Effective Warm-Up and Cool Down to Prevent Injury

Make sure your warm-ups and cool downs are effective by reading up on these top tips by a chiropractor. We have all heard it a thousand times – getting moving is one of the best things you can do for your mind and body. Walking, running, lifting weights, playing sports, and everything in between can help burn fat, keep you toned, and even ...

6 Fantastic Benefits Of Jogging For The Mind

The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind. Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several brain-related reasons why you should consider taking up jogging as soon as tomorrow. Some think of ...

Flatter Abs In 12 Weeks

Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat. Disclaimer:  Before beginning any new fitness or workout program please consult with your physician first.  Femme Fitale Fit Club is not liable for injury, loss of limb or life due to your participation in this ...

7 Top Fitness Benefits For Teens

Learn the 7 top fitness benefits that can help teens live fit and happy lives. Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical activity. Unfortunately, the lack of fitness is associated with a number of health risks, such ...