Whether you workout at home or the gym this little black dress workout will get your body toned up and
ready for that special event.
If you have a special occasion and some time to get it together then this workout is for you. I also created a workout for someone with a gym membership as well as someone who workouts out at home.
Either way – start this workout 4 weeks before your major event and perform 3 times a week and you should be stunning in that little black dress.
Let me say – don’t neglect nutrition. It’s actually more important than the workout and yours must be on point in order to fit that slinky black dress.
As always, here are a few tips to help you as you begin your workout.
Always warm up for 5 to 10 minutes before your workout. It not only helps loosen up tight muscles and get the blood flowing but it helps prepare your mind for what’s to come.
Self massage such as self myofascial release (SMR) and stretching are general warm up options or you can perform specific warm ups for the body part you are about to work.
Follow the number of sets based on whether you are doing the home or gym workout in the graphics below. Just know if you are working out at home, you have higher volume so prepare your mind.
When you try this workout make sure to tag me on Instagram @FemmeFitaleFitClub with the amount of calories burned and your gym selfie. Use hashtag #LittleBlackDress
Little Black Dress Workout (Home Workout)
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Little Black Dress Workout (Gym Workout)
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Before starting any new exercise plan consult with your physician. Know your limits and participate at your own risk.
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