year : 2019 46 results

Why You Can’t Lose Weight And How To Fix It

Better understand why you can't lose weight and strategies to help fix it.   Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, heaven forbid, even bigger? My thoughts when that happened devolved into the self-depreciating spiral ...

8 Ways To Get More From Your Yoga Practice

If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your routine, then there is a lot more to learn. Yoga is a great practice that relaxes your mind and body from all the world’s troubles. Yoga can be practiced in many ways, at any place and any time, but you can make a few ...

Live Sugar Free 30-Day Challenge

If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. I've ...

How to Live Sugar Free

Learn how you can live your best life sugar free. I am Kathy Sugar Free Girl” Williams your Diabetes Prevention Strategist. I help people who want to kick the sugar habit and reverse the progression to diabetes. Think of me as your “Sugar Shrink", I can help you shift your mindset, shrink your sugar consumption, cravings and your ...

5 Beauty Boosts Being Sugar Free

Enhance and boost your natural beauty by being sugar free with these tips. Reducing daily consumption of sugar can be challenging but knowing the health and beauty benefits is enough to motivate anyone. We have heard about the health benefits of reducing sugar such as avoiding chronic diseases but there's another upside to it - enhanced ...

5 Strategies To Detox From Sugar

Sugar is everywhere and in everything.  That’s because it makes just about everything taste better.  Food manufacturers load packaged food up with the sweet stuff not only to make it taste good but to keep you coming back for more. It's addictive.  The more you eat the more you want.  That helps the food manufacturers ...

3 Reasons Why You Need Sprint Interval Training In Your Life

If you are someone who frequents the gym and are anything like me, you want to know what the latest science has to say on what you should be doing in the gym!  Sprint interval training can help obliterate body fat better than HIIT training.   For me, science has always informed everything I do. Especially training. Because ...

3 Chiropractor Tips for Effective Warm-Up and Cool Down to Prevent Injury

Make sure your warm-ups and cool downs are effective by reading up on these top tips by a chiropractor. We have all heard it a thousand times – getting moving is one of the best things you can do for your mind and body. Walking, running, lifting weights, playing sports, and everything in between can help burn fat, keep you toned, and even ...

6 Fantastic Benefits Of Jogging For The Mind

The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind. Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several brain-related reasons why you should consider taking up jogging as soon as tomorrow. Some think of ...

Flatter Abs In 12 Weeks

Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat. Disclaimer:  Before beginning any new fitness or workout program please consult with your physician first.  Femme Fitale Fit Club is not liable for injury, loss of limb or life due to your participation ...

7 Top Fitness Benefits For Teens

Learn the 7 top fitness benefits that can help teens live fit and happy lives. Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical activity. Unfortunately, the lack of fitness is associated with a number of health risks, such ...

Step It Up Calorie Killer Workouts

If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you. They will work the entire body while torching calories which will have your body burning calories even after you’re done with the workout. Total WIN! This workout ...

Featured Fitale – Glutton.To.Gorgeous

Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life. Please introduce yourself to our readers: Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet [Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique.  #keto #lowcarb #ketogen...

Turn Up Full Body Workout For Women

If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you. It can be done at home, the track, the park, or the gym.  Try it and let me know what you think.  This Turn Up Full Body Workout for Women is completed in circuit style ending with 1 minute intense cardio....

8 Actionable Ways To Lose Weight

If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively. Weight loss is a relatively straightforward process. But that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe for confusion and frustratio...

Lower Belly Pooch Blaster Workout For Women

If you are battling a lower belly pooch then this workout for women is for you.  It can be done at home, outdoors at the track or in the gym.  Give it a try.   This lower belly pooch blaster workout incorporates integrated cardio as well as tried and true lower ab exercises to blast fat while strengthening. You should ...

Featured Fitale – Ginelle Smith

Find out how Ginelle transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey everyone, I'm Ginelle! I'm an Internal Auditor in the restaurant industry in Dallas and I enjoy having margaritas and crawfish on the patio whenever the sun is shining! ...

The 7 Best Travel Accessories for Fitness Junkies

Who say travel and fitness junkie don't mix?  If you love traveling and you are a fitness junkie, then you’re going to need some great accessories.  Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment. Also, traveling can have a lot of sitting and stagnating, ...

At-Home And Gym Workouts For Women

I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

3 Fat-Torching HIIT And Run Treadmill Workouts For Quick Weight Loss

By now most people have heard of the term HIIT which stands for high intensity interval training but very few people really know how to do it. I tell the members of our fitness club to work hard and intensely but many struggle with the concept. I break down what HIIT is, how it helps support quick weight loss and I  timebox the workouts to ...