year : 2019 7 results

Featured Fitale – Shakayla

Find out how Shakayla transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Happy Fitness Everyone! My name is Shakayla and I am an avid fitness enthusiast! I love everything about getting fit, eating healthy and changing my body! I am currently ...

Weight Loss Tips For Women Who Weigh 200 Pounds Or More

If you want to get started losing weight and you weigh over 200 pounds then learn the right way to do it. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been carrying around 200+ pounds there could be impairment to your joints ...

How To Create Your Own Amazing Home Gym

Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment.  Here’s how to create your own gym space at home. Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, and ...

How To Get Started Losing Weight

I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it. Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....

Amazing Instagram Weight Loss Transformations

I don’t know about you but I love looking at amazing weight loss transformations on Instagram.  I enjoy it because it highlights the dedication and commitment of these individuals which is incredible. I find that even though these are different individuals and/or couples, they all have a few things in common: They made up their mind ...

Featured Fitale – Tanisha Avery

Find out how Tanisha transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Tanisha Avery, I’m 24 years old. I’m a wife and a mother of three. What sparked your weight-loss transformation journey? The day I decided to officially begin ...

Kettlebell Calisthenics Workout

Calisthenics and kettlebell workouts achieve many of the same goals, such as developing strength, enhancing cardiovascular endurance, and building lean muscle mass. Calisthenics workouts use bodyweight as the resistance to create a solid base of strength, and then use that strength to perform more advanced exercises on the floor, on a ...