year : 2019 23 results

Featured Fitale – Sinaya Cotlong

Find out how Sinaya transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sinaya and I work full-time as a manger in the vocational rehabilitation field. I love spending time with my boyfriend, being around family and friends, and finding ...

6 Ways to Balance Work 👷‍♀️, Social Life 🍷, and Fitness 🏋️‍♀️

In this modern century when we are overwhelmed with hi-tech gadgets in our work, it is difficult to balance work, private life, and fitness. The main focus, however, should be on your family and trying to be with your loved ones after work as much as possible. But that doesn't mean that you have to neglect your health and social life. ...

Little Black Dress 👗 Workout

Whether you workout at home or the gym this little black dress workout will get your body toned up and ready for that special event.   If you have a special occasion and some time to get it together then this workout is for you.  I also created a workout for someone with a gym membership as well as someone who workouts out at home. ...

5 Things You Should Know Before Taking A Spinning 🚲 Class

Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.   It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio ...

Featured Fitale – Brandy Reynolds

Find out how Brandy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Brandy Reynolds aka Monet Reloaded (after my weight loss). I am a 34 yr old single mother of two MIRACLE children (I was a PCOS Cyster but reversed it with weight ...

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up. I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food.  Once you do that, the rest is up to adding some resistance to ...

Woman vs. Cable Machine Gym Workout

If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on. Typically at the beginning of a new year the gym is filled with individuals excited about working on their fitness.  Many have weight loss and fitness resolutions and sign up with a gym to help them ...

Core 👙 Blast Home Workout

If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the "how to get a flat belly" question is multi-pronged.  You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter ...

Vertigo Free Workout 🏋️‍♀️

If you suffer from vertigo constantly or intermittently then this workout was created with you in mind. If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous.  If that is the case with you then check out this workout, which requires gym equipment, which is designed help you ...

The Key 🔑 To Longevity: Jogging 🏃‍♀️ and The Mediterranean Diet 🥗

Longevity has its place and learn how jogging and the Mediterranean Diet can improve both.  Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and sex. In an article published by Harvard Health Publishing, there are quite a number of simple ...

Kill Those Hammies 🐷 Hamstring Workout

This workout is intended to obliterate your hamstrings so you can have the nice swoop.  Try it and let me know what you think.  ENJOY! If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle. u want to burn fat then make sure you perform this workout and read these fat loss tips ...

5 Ways to Burn Calories 🏃‍♀️ Outside the Gym

  Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact. Provided you are using the right program and the right exercises, you should be able to utilize working out in the gym to keep your weight under control. But if you are really committed to your health, you shouldn’t ...

Featured Fitale – Joy Ufomadu

Find out how Joy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Joy. I am 26 and I am an adventure-seeker. I am also a writer, creative, and teacher. What sparked your weight-loss transformation journey? I had been wanting to lose ...

5 Behaviors That May be Stunting Your Weight Loss

For many effective weight loss is never going to be easy.  One basically has to completely alter the way that they live their life. Nutrition is a major factor of effective weight loss.  Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for most people. To ...

Strong and Sexy: The Best Full-Body Workout Routine for Women

Strong is the new sexy that’s why more women are becoming hooked on strength training as their workout of choice. In the old days, there was a misconception that women should stick to cardio and aerobics because weight training will only bulk up their feminine physiques.   But this old wives’ tale is now a thing of the past. For ...

4 Ways To Succeed At Fat Loss In 2019

It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of ...

Featured Fitale – Shakayla

Find out how Shakayla transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Happy Fitness Everyone! My name is Shakayla and I am an avid fitness enthusiast! I love everything about getting fit, eating healthy and changing my body! I am currently ...

Weight Loss Tips For Women Who Weigh 200 Pounds Or More

If you want to get started losing weight and you weigh over 200 pounds then learn the right way to do it. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been carrying around 200+ pounds there could be impairment to your joints ...

How To Create Your Own Amazing Home Gym

Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment.  Here’s how to create your own gym space at home. Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, and ...

How To Get Started Losing Weight

I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it. Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....