year : 2018 63 results

Featured Fitale – Nardia

I am  Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...

5 Tips On How To Eat For Successful Weight Loss

  Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active. That means the opportunity to continue to burn the calories burned during the active workout ...

3 Tips to Get Energy For Workouts

It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing.  If you are one then you want to keep reading this. If you aren’t used to working out as a routine it can be a little tough to get your energy up on a regular basis to keep it going after the initial excitement ...