Featured Fitale – Victoria
Find out what Victoria did to begin her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Victoria and I wanted to share my transformation in hopes of encouraging someone else to get started on their journey.
What sparked ...
3 Tips to Reduce PMS
If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally.
Disclaimer:Â This post is sponsored by U by Kotex but the content and opinions expressed here are my own.
I remember as a teenager having these killer cramps during PMS and that time of the month. There were days I would stay ...
Featured Fitale – Zelshanna Pardo
Find out how Zel dropped the excess weight to live her very best and healthy fit life. She shares her workouts, what she eats and what keeps her motivated.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Zelshanna, but I prefer Zel. I am a Customer Service Professional for a Corpora...
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
Featured Fitale – Kristi Shae
I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds.
I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake.
We had no one to depend on and do everything, anymore! I stopped drinking sodas & juices, some days I was drinking 12 ...
Featured Fitale – Joy Jackson
Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs.
I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at what I was looking at in the ...
Featured Fitale – Katian
Please introduce yourself.
Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; )
What sparked your weight-loss transformation journey?
My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...
Featured Fitale – Dr. Tionna Jenkins
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor.
Additionally, I am the founder of Plate It Healthy, an online wellness ...
Kettlebell Workouts for Weight Loss
If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place. Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat.
In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...
My Peloton Bike Experience and Review
I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review. First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical.
The considerations
For one, he already had a bike which he wasn’t using and when I looked at the ...
10 Tips to Maintain Superb Feminine Hygiene
Here are 10 tips to help maintain a superb feminine and female personal hygiene routine that you want to make sure you're doing daily. Be sure to add these to your daily hygiene routine checklist.
Disclaimer:Â This post contains affiliate links.
Most of us were taught by the women in our lives how to maintain proper feminine hygiene but ...
Featured Fitale – India Collazo
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years.  I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs I am now 160 lbs and still going strong...
6 Reasons You Aren’t Losing Weight
Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are.
You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you ...
5 Reasons Women Should Build Muscle
Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself.
When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...
Featured Fitale – Kailyn Wright
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber.
What sparked your weight-loss transformation journey?
Having children sparked my weight loss transformation journey. It was told to ...
5 Reasons Why Slow and Steady Weight Loss Is Better
Let's discuss the 5 reasons why slow and steady weight loss is better for you.
We often hear about diets and fads that are tailored to help you lose weight fast.
However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be ...
Featured Fitale – Sophia Marose
Please introduce yourself to our readers.
My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music)
What sparked your weight-loss transformation journey?
All my life I battled with my weight. I even ...
Featured Fitale – Ben
Please introduce yourself to our readers.
BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital.
What sparked your weight-loss transformation journey?
Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe.
What was your ...
Featured Fitale – Sherlianne Osepa
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there.  I really love to sing and write songs. Exercising is also my ...
5 Top Tips to Reduce Cellulite Naturally
I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks. First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin.
What is cellulite?
Simply put, cellulite occurs when fat ...
