month : 11/2018 6 results

8 Tips For Winter Running

Learn how you can continue running outdoors in the Winter time with Winter running.   Some people think of running as a fair-weather sport and hang up their running shoes in the winter. I love running in the fall and winter. Living in Chicago, it can be no small feat, but if you have the right gear and some cold weather parameters, ...

Beginner Keto Diet Plan

The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon. While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best. You're starting a keto diet plan now what? This diet can be ...

Featured Fitale – Kaylie Klitzing

Find out how and what Kaylie did to transition her body into an IFBB figure pro and powerlifter. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). I am Kaylie Klitzing. I am an Ifbb Figure Pro and an Elite Powerlifting in the 123 weight class. My hobbies include working out, hiking (just about anything ...

Featured Fitale – Victoria

Find out what Victoria did to begin her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Victoria and I wanted to share my transformation in hopes of encouraging someone else to get started on their journey. What sparked ...

3 Tips to Reduce PMS

If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally. Disclaimer:  This post is sponsored by U by Kotex but the content and opinions expressed here are my own. I remember as a teenager having these killer cramps during PMS and that time of the month.  There were days I would stay ...

Featured Fitale – Zelshanna Pardo

Find out how Zel dropped the excess weight to live her very best and healthy fit life. She shares her workouts, what she eats and what keeps her motivated. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Zelshanna, but I prefer Zel. I am a Customer Service Professional for a Corpora...