month : 10/2018 2 results

4 Simple Steps to Building Beginner Workout Programs

Here are 4 simple steps to building beginner workout programs.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of you. Workout programs will only be deemed a success if you get your desired results, and it’s not without variables involved. It could be your goal, health ...

Featured Fitale – Kristi Shae

I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds. I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake. We had no one to depend on and do everything, anymore! I stopped drinking sodas & juices, some days I was drinking 12 ...