How To Lose Belly Fat with Fat Freezing

How to lose belly fat with coolsculpting

Let’s talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds.

Several non-invasive therapies like CoolSculpting®  promise to get rid of stubborn fat without breaking your skin.

And the best part is that you could be back to your work after the lunch break in just a matter of minutes.

These innovative fat reduction methods are preferred by those who don’t want to try weight loss supplements. In case you have stubborn bulges resistant to exercise and diet, you might freeze the fat to slim down.

FDA-approved medical procedures are now available to get rid of fat pockets with amazing cooling methods.

What is Fat Freezing?

Fat freezing, also known as cryogenic lipolysis, is exactly what it sounds. Your fat cells will be frozen for a specific period and will be then thrown out of the body.

It is an incredible non-surgical alternative to conventional procedures like liposuction.

How does it work?


CoolSculpting®  or fat freezing uses controlled cooling to freeze your belly fat (abdomen), inner thighs, fat on your flanks (also known as muffin top or love handles), outer thighs (also called saddlebags), and your upper arms.

The treatment can also help reduce the double chin.

Each procedure lasts about 30 to 45 minutes.

However, your actual time in the doctor’s office might be more than one hour as your clinician will have to prepare your body for the procedure.

Your physician will identify and target specific fat bulges. The area will then be gently and slowly pulled into cooling panels that expose fat to freezing temperatures.

This will cause your fat cells to die gradually over a period of a couple of weeks.

A majority of patients see impressive results in about three to four weeks. That being said, it might take up to 2 months to experience even better results.

Benefits of CoolSculpting®  

woman weighing herself on a body weight scale

Sometimes getting a sleek and smooth body contour could be difficult or even impractical if you rely on diet and exercises alone. However, CoolSculpting® could be a great choice to achieve the body of your dreams.

In this light, the following are some benefits of CoolSculpting® .

1.      CoolSculpting®  is Effective and Safe

CoolSculpting®  was developed by scientists at a local branch of Massachusetts General Hospital, and it is now the one and only FDA-approved fat freezing technology. Keep in mind that there are no artificial substances or surgery involved.

It is controlled cooling which targets just your fat cells. These cells are then shed by the body as a normal part of its natural processes.

This makes CoolSculpting®  an ideal procedure to lose belly fat without risking your health.

2.      CoolSculpting®  is Non-Invasive

Note that one of the major benefits of CoolSculpting®  is that the treatment is noninvasive, which often translates to practically ‘no downtime’.

It efficiently works via a cryolipolysis treatment method which freezes fat cells in your targeted areas and leaves the surrounding areas untouched. Isn’t that great! Your body then sheds the cells slowly over the next few weeks, which results in a well-contoured and a leaner figure.

And, of course, no belly fat!

3.      Boosts your Confidence

Making positive and healthy changes in the body could have a huge positive effect on your self-esteem and confidence.

When you are not self-conscious about those pesky and stubborn pockets of fat in your belly, you will feel much better about yourself.

4.      Results that Look Natural

You should use CoolSculpting®  as an aid in belly fat reduction rather than a complete replacement of exercise and diet.

This is because results are gradual and look natural, and you could expect a fat reduction of almost 20% with each visit.

Results you can Expect

measuring your waist

CoolSculpting®  is not the most effective weight loss treatment and it may not be effective for obese individuals. That being said, many clinical studies have indicated that the method is very effective for reducing fat in certain trouble spots resistant to exercise and diet.

A review of several clinical research studies published in the notable Aesthetic Surgery Journal revealed that cryolipolysis seems to get rid of fatty deposits on the body with few to no complications. This review included various short-term studies which tested the procedure.

In addition, a long-term study that was published recently in the Journal of Cosmetic Dermatology showed that at 2 and 5 years patients showed considerable and lasting fat loss results regardless of natural fluctuations in their overall weight.

Doctors really emphasize to their patients that yes it is permanent or lasting fat reduction technology; that being said, you have to control your weight.

This is because in case you put on weight, it would go somewhere.

Also, keep in mind that lasting improvements to the body would also occur if you change your behavior with good nutrition and exercise.  As a result, you have to play an active part.

So, if you do 14 cycles and not change your eating habits, then your body will not change much.

Experts say that people who are actively trying to shed weight report feeling much better at health clubs and gyms in their workout clothes with CoolSculpting®  treatments.

Is it Safe?

As fat freezing is a noninvasive procedure, you will be happy to know that the risks are low. However, contour irregularities may occur as they do in liposuction. Swelling is usually minimal and wounds will not occur.

You should discuss the risks of this procedure with your doctor.

A 2015 review of nineteen studies published in the journal Plastic and Reconstructive Surgery showed that fat freezing helps in getting rid of fat with minimal side effects, such as swelling, pain, or scarring.

It is also sensible to have this procedure performed at the clinic of an experienced board-certified physician.

Have you ever had fat-freezing procedures?  Results?  If not, would you?

Subscribe to our mailing list

* indicates required

Email Format

3 Replies to "How To Lose Belly Fat with Fat Freezing"

  • comment-avatar
    Kyla Jocson October 4, 2018 (9:56 pm)

    This is the first time I’ve heard of this procedure. It looks effective and safe unlike those that are common. Anyways, thanks for the info! 🙂

  • comment-avatar
    Nova Clinic December 9, 2018 (4:10 am)

    It’s very easy and effective way to lose belly fat.

  • comment-avatar
    Jessica December 12, 2018 (7:38 pm)

    Coolsculpting worked wonders for me. I was having a hard time losing the love handles… No amount of exercise or diet would help. Finally decided to try and couldn’t have asked for better results! For me, it definitely helped to boost my confidence.

Leave a reply

Your email address will not be published.

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: