We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be a rate of about a pound or two a week.
Why is this the case, though? If you are in need of losing weight, doesn’t it make sense that the faster you accomplish your goals, the better? Well, there are actually quite a few good reasons that you would want to depend on slow and steady weight loss rather than rapid weight loss.
You should keep in mind that when you are trying to lose weight, you aren’t alone. You can also aid your diet and exercise with supplements and nootropics. An important thing to remember, though, is that you should use these natural supplements and nootropics as just that – a supplement to your weight loss plan, not the entirety of it.
1. It Helps You Stay Motivated
When you are trying to lose weight, it can be difficult to stay motivated if you miss a goal or come up short on your weight loss goals. If you only give yourself a goal of losing a pound or two a week, it is much easier to meet these goals and keep yourself motivated if you aren’t pressing yourself to lose an excessive amount of weight every week.
You can also depend on knowing you’re losing weight slowly to help you realize that the change you are undergoing is gradual. If you start your new diet and exercise regiment with the idea in mind that you are going to see the change gradually. This way, you won’t get discouraged that you aren’t dropping clothing sizes after a few weeks of trying to lose weight.
2. You Aren’t Depriving Yourself
For many diets that promise to help you lose weight fast, you have to cut items out of your diet or drastically change the way that you eat.
On the other hand, slow and steady weight loss depends more on lifestyle changes such as working out more or adding more healthy food to your diet.
So, when you are thinking of trying a method to weight loss, you might find the gradual changes of a slower, more methodical diet to be easier than a “fast” diet with strict rules. For instance, trying to incorporate more leafy greens into your diet and heading to the gym more often can be much less jarring than suddenly cutting your favorite food from your life.
3. It Is Easier to Maintain
The great thing about long term weight loss is that you usually lose weight thanks to lifestyle changes as opposed to a fad diet. This means that once you make these changes, you are more likely to stick with them after you make these changes.
Why is this important? Well, it means that you are likely to keep the weight off once you lose it. If you are on a diet that promises you’ll lose a lot of weight if you do something or cut something out of your diet for a few weeks. With these weight loss plans, it is tempting to stop the weight loss plan once you get the result you need. If you have slipped into a healthier lifestyle to lose weight, you are more likely to maintain that lifestyle even after you meet your initial goals. In other words, you won’t get trapped in a cycle of losing and gaining weight.
4. You Can Target Fat
When you are trying to lose as much weight as possible as fast as possible, you aren’t necessarily only using fat. You are also probably losing mass that your body needs to look and be healthy such as muscle mass along with water. Longer, slower weight loss allows you to lose fat and build lean muscle mass as you go along, making sure you lose weight the way you want.
5. It’s Healthier
Finally, it is simply healthier to lose weight a little bit of time. After all, your body isn’t made to melt away pounds and pounds of weight in a small amount of time. When you make changes in your life to be healthier instead of changes to lose weight fast, you aren’t losing weight by depriving your body of its needs.