month : 08/2018 5 results

Featured Fitale – India Collazo

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years.  I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs I am now 160 lbs and still going strong...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress even ...

5 Reasons Why Women Should Build Lean Muscle

Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start looking too manly. Pixabay The truth is, women ...

Featured Fitale – Kailyn Wright

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber. What sparked your weight-loss transformation journey? Having children sparked my weight loss transformation journey. It was told to ...

5 Reasons Why Slow and Steady Weight Loss Is Better

We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be a rate of about a pound or two a week. Why is this the case, though? If you ...