month : 07/2018 4 results

Featured Fitale – Sherlianne Osepa

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there.   I really love to sing and write songs. Exercising is also my ...

5 Top Tips to Reduce The Look of Cellulite Naturally

I have been getting a lot of questions about how to reduce and/or get rid of cellulite especially on the thighs and buttocks.  First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin. What is cellulite? Simply put, cellulite occurs when fat deposits ...

Tips for Squeezing in a Workout for Busy Women

Being a woman in today's society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies. You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout opportunities. Just because you can't make it to the gym for hours at a ...

Featured Fitale – LaKeisha Taylor

Please introduce yourself. Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!  What sparked my weight loss journey?  I’ve been overweight for most of my life as far as a teenager and up. I was ...