year : 2018 55 results

How To Stoke Your Metabolism for Effective Weight Loss

When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living.  If you want to lose weight then you will want to be burning calories at a slight deficit meaning your body is burning more calories from activity than what you’re consuming. However, with time ...

Gut And Butt 30-Day Fitness Challenge

Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not ...

Flat Belly Tips and Tricks

It takes hard work to get a flat belly but it isn’t impossible and if you heed these tips and tricks, you will be on your way to a flatter belly in no time. These tips and tricks aren’t going to magically work on their own, you have to be consistent if you want lasting results.  Please note, these tips and tricks are tried and true and ...

Why You Aren’t Losing Weight Working Out

Are you working out hard regularly and still aren’t losing weight?  Find out what might be the culprit. If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increas...

Top Health Benefits of Collagen Protein

In recent years, collagen supplements have been consumed more.  Learn and begin to understand how collagen protein behaves inside the body. Our bodies use protein like amino acids to build muscle, bone, cartilage, skin, hair and connective tissue.  Collagen protein is comprised of amino acids and without collagen protein or when collagen ...

Featured Fitale – Kay

Find out what Kay did to begin her weight loss journey, how VSG helped her and her tips to live a healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Kay. I recently quit my job working for the local school board in the district nutrition office and started my own business ...

Featured Fitale – Tarsha Burrows

Find out what Tarsha did to begin her weight loss journey and live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Tarsha Burrows. I am 39 yrs old and have been married for 12 yrs. I have two daughters 19 & 8.  I currently homeschool my 8 yr old ...

Featured Fitale – Amina Barnes

Find out how Amina began and smashed her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Amina Barnes and over the past few years I’ve undergone a huge transformation. After years of yo-yo dieting and struggling with my weight I ...

Featured Fitale – Starr

Find out what Starr did to begin her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Starr! I’m a mom of four children. What sparked your weight-loss transformation journey? I decided enough was enough January of this ...

8 Tips For Winter Running

Learn how you can continue running outdoors in the Winter time with Winter running.   Some people think of running as a fair-weather sport and hang up their running shoes in the winter. I love running in the fall and winter. Living in Chicago, it can be no small feat, but if you have the right gear and some cold weather parameters, ...

Beginner Keto Diet Plan

The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon. While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best. You're starting a keto diet plan now what? This diet can be ...

Featured Fitale – Kaylie Klitzing

Find out how and what Kaylie did to transition her body into an IFBB figure pro and powerlifter. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). I am Kaylie Klitzing. I am an Ifbb Figure Pro and an Elite Powerlifting in the 123 weight class. My hobbies include working out, hiking (just about anything ...

Featured Fitale – Victoria

Find out what Victoria did to begin her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Victoria and I wanted to share my transformation in hopes of encouraging someone else to get started on their journey. What sparked ...

3 Tips to Reduce PMS

If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally. Disclaimer:  This post is sponsored by U by Kotex but the content and opinions expressed here are my own. I remember as a teenager having these killer cramps during PMS and that time of the month.  There were days I would stay ...

Featured Fitale – Zelshanna Pardo

Find out how Zel dropped the excess weight to live her very best and healthy fit life. She shares her workouts, what she eats and what keeps her motivated. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Zelshanna, but I prefer Zel. I am a Customer Service Professional for a Corpora...

4 Simple Steps to Building Beginner Workout Programs

Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals. These 4 simple steps to building beginner workout programs aren't the same old same old.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...

Featured Fitale – Kristi Shae

I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds. I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake. We had no one to depend on and do everything, anymore! I stopped drinking sodas & juices, some days I was drinking 12 ...

Featured Fitale – Joy Jackson

Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs. I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at what I was looking at in the ...

Featured Fitale – Katian

Please introduce yourself. Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; ) What sparked your weight-loss transformation journey? My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of stubborn fat without breaking your skin. And the best part is that you could be back to your work ...