year : 2017 66 results

The Body-Positive Guide to Working Out

There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the perks of working out is that you can finally try on that tiny swimsuit you threw into the back of ...

How to Tone Your Arms and Get Rid of The Flab For Good

Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes. Strong arms make you ...

Black Women Do Workout 100K Giveaway + New You!

It's a brand new year and many people make resolutions to a new "you" and this giveaway will help you with that.  Doing the same thing over and over expecting different results is the definition of INSANITY so we want to know what do you plan to do differently in 2017 vs. 2016 and other previous years as it pertains to your fitness journey?...

Boost Your Mind, Mood, and Food In The New Year

Happy New Year!  This past holiday season really takes the cake.  There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved myself to make sure I maintain a healthy mind, healthy mood and healthy food regimen throughout the ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic...

How To Start Your New Year with Healthier Habits

Disclaimer:  Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own!  Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on individual needs.  Welcome to the new year.  I get asked all the time how to start picking up ...