day : 14/12/2017 1 result

Top 5 Weight Loss Mistakes To Avoid

I want to share the top mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people ...