month : 12/2017 11 results

Featured Fitale – Latrice Nichols

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness. What ...

Featured Fitale – Taneisha Fletcher

Why I Started I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities. I danced at a younger age but I had my first diet in the 6th grade when I was no longer apart of the dance school and had to do it on my own. June 2013 was my last diet but since I ...

Everything You’ve Wanted To Know About Intermittent Fasting

When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent Fasting to help with plateaus in weight loss.  Although, the only side effects to fasting is hunger, the benefits that you receive outweigh the discomfort of hunger pains. ...

Does A Vegan Diet Make You Lose Weight?

People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of your overall health, but also shed a few unwanted pounds. However there are a few things you should know before trying out a large diet change like this. In ...

Top 5 Weight Loss Mistakes To Avoid

As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.  The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people whose weight seems to yo-yo and provide solutions so you either can stop ...

Featured Fitale – Rebecca Stanisky

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football! I have a passion ...

Featured Fitale – Eve Guzman

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine. [Tweet "Read how Eva Guzman went from overweight to bikini ...

Featured Fitale – Leonie Louw

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Lee, I’m a South African woman who moved here a few years ago. What sparked your weight-loss transformation journey? I worked in the hospitality industry for the initial years of being here and sadly I think this is where my unhealthy ...

Featured Fitale – Maha

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Maha, I’m a full time student who's passionate about fitness. What sparked your weight-loss transformation journey? I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs. [Tweet ...

Featured Fitale – Sharae Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple girl who enjoys ...

Featured Fitale – Paige Mariah

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast! What sparked your weight-loss transformation journey? ...