Learn how and which supplements can support your fitness goals.
With science making great strides in health and fitness, more and more athletes now realize they can combine various supplements with their exercise routine to meet their fitness goals in ways they never thought possible. However, with the seemingly endless variety of supplements on the market today, knowing how to incorporate them into your fitness goals can be tough.
Whether your goals are weight loss, muscle growth, or quicker recoveries from workouts, here are some of the best ways to ensure you get maximum results time after time.
Whey Protein Isolates
Popular with pro athletes as well as weekend warriors, whey protein isolates are used to build muscle mass and boost recovery times from workouts. Known for being high in protein, vitamins, and minerals, they are also low in sugar and cholesterol and contain no added fats or ingredients. Able to be used effectively between meals or after a workout, whey protein isolates can keep you moving during the most intense of workouts.
Branched Chain Amino Acids
Useful in reducing protein breakdown, increasing energy levels, and promoting muscle growth, branched chain amino acids are an essential part of sports nutrition. Since a person’s body does not produce branched chain amino acids on its own, using leucine, isoleucine, and valine has been shown to help improve the body’s ability to perform and recover.
Containing minerals, nutrients, and macronutrients, they are very effective during workouts, helping to enhance protein synthesis.
Used for increased energy as well as weight loss, creatine is recommended by nutritionists to help athletes reach their peak potential. For most people, using at least five grams of creatine per day is an adequate amount, and is often taken as a pre-workout energy drink.
One of the most popular aspects of sports nutrition, antioxidants have been shown to fight off infections, free radicals, muscle inflammation, and infections. As a result, athletes using these as part of their fitness program show improved strength and endurance, and also often report having decreased stress levels during their workouts.
According to numerous studies, strength and endurance athletes produce much higher numbers of free radicals than the average person, putting them at increased risk of having more damaged inflicted from muscle inflammation.
Whether you’re playing a pickup game with friends at the local hoops court or an NBA star looking to hit the game-winning shot in the final seconds, having mental strength is necessary to perform at a high athletic level.
To make this happen, omega-3 is taken by people of all athletic levels to improve concentration and motivation and can help with athletic performance as well as other aspects of a person’s daily routine.
For athletes who rely on strong cardiovascular performance to achieve success, they know all too well the importance of having a supplement that results in increased energy and endurance. To get the best results, scientists specializing in sports nutrition often point to astaxanthin, which is found in seafood.
Since nutritionists state most people don’t get nearly all the astaxanthin their bodies need on a daily basis, a supplement can be taken to get better results during your workout. Taken usually in the mornings, this supplement has become more popular in recent years.
By incorporating these various elements into your workout routine, chances are you’ll find yourself meeting your fitness goals day after day.
Whether you’re a marathon runner looking to have better cardiovascular performance during your next race, a bodybuilder looking to gain increased muscle, or a golfer seeking better mental focus during a tournament, you’re sure to achieve the results you seek.
Do you take supplements? Which ones do you have to be most effective?
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Stuart is working with Simple Again, a leading provider of healthy natural food and supplements to consumers and juice bars across the country.