It goes without saying that everyone would love to have a flat and toned belly. While, in truth, many of us are having trouble fitting into our old clothes and bending our minds around it. And yes, belly fat doesn’t look aesthetically pleasing. Furthermore, it can give you health problems if not taken care of on time. Exercise and diet are your ways of dealing with this. Thinking only about what you eat will not cut it. You have to make at least an hour of exercise a part of your daily routine. Here are some of the exercises that you should consider.
Hold a kettlebell with both hands at arm’s length while bending at your hips. Rock back a little and start with the kettlebell between your legs. Then put the pressure on your glutes, thrust your hips forward, and swing it until you get it at shoulder height. Let the momentum do the swinging, as you aren’t going to be lifting the weight with your arms. After that, do everything backward, and swing the kettlebell back to its initial position. Your lower back must stay naturally arched when you bend your hips. Continue swinging the weight as explained.
Get down on your left side, placing the elbow right beneath your shoulder and legs stacked. Your right hand should be on your right hip or left shoulder. After you have set yourself up, you need to brace the abs and lift your hips, until your body forms a diagonal line, balancing on your feet and forearm. Stay like this for up to 45 seconds. This exercise is tougher than doing a traditional plank, as you’re supporting the whole body on two points and not four. This basically means that you will be working your core more in order to remain stabilized.
Crunches are one of the best exercises for burning fat. You need to lie down flat, bend your knees and keep your feet on the ground. Place your hands behind your head, or cross them at your chest. Take a deep breath, lift your upper torso off the floor, and then exhale. Take another deep breath while moving your body back down, and then exhale as you push back up. Repeat the movement at least 10 times, in two or three sets. In order not to hurt your back, don’t go into full sit-up position, but only raise your back and shoulders a bit from the ground holding your head neutral – do not pull your neck.
Another great exercise, suggested by the Ageless anti ageing clinic, is the squat thrust. Stand by placing your feet a bit wider than shoulder-length from each other. Squat down by bending at the hips and knees, and make sure that you have lowered your body until you can touch the floor with your hands. Move your legs backward until you reach the push-up position. Then move back to your initial position right away, and stand up. In order to make the best out of this exercise, you can make it more challenging and try jumping up from the squat.
Vertical Leg Crunch
There is a number of great variations of crunches, one of them being the vertical leg crunch. You need to lie down flat, extend your legs upwards, and cross one knee over the other. Once you have reached the right position, take a deep breath and lift your body upwards in the direction of the pelvis. Slowly breathe out. As you move downwards, take another deep breath, and exhale as you repeat the whole movement. Repeat up to 15 times, in three sets. Make sure that you don’t overdo this exercise if you are just starting your routine.
Getting rid of belly fat doesn’t have to be a hard thing to achieve. If you implement these exercises into your daily routine and stay committed to a healthy diet, you will be well on the way. Stay determined and in time, you are bound to see great results.