By Alex Moore
There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake.
However, as soon as the diet is over, you may just end up gaining the weight back. Luckily for you, we’ve put together a brief weight loss guide to help you succeed in your quest of becoming a healthier person.
1. Limit Soda and Alcohol Consumption
As soon as you start losing energy you may be tempted to reach for that energy drink or soda to help not only feed your caffeine addiction but also increase your energy levels. Or, you may even grab a drink with a coworker after a long day at the office. Unfortunately, these are all poor choices if you lack control over them.
Over consuming sugary drinks or alcohol can lead to heavy weight gain and increased blood sugar levels. Plus, they don’t offer any essential nutrients to your body, just fat consuming calories. However, if you manage to control your consumption of these drinks, you should not only be able to lose weight but also maintain your current figure.
2. Get More Sleep!
Believe it or not, when you feel tired, you tend to eat more often. According to recent studies, people tend to eat more when they feel tired rather than when they are alert and awake.
Assistant professor at Columbia University College of Physicians and Surgeons, Marie Pierre St. Onge states that the brain of a sleep deprived person produces an increased quantity of ghrelin, a hormone known to stimulate appetite.
In addition, Marie Pierre St. Onge also claims that the problem is physiological as well. Studies have been conducted in brain scans of sleep deprived people and it turns out the reward part of the brain is more active when food is consumed. Since this stimulates that part of the brain, you start a cycle of wanting to eat more and more.
The solution to this issue is obvious: get more rest! In order to ensure the quality of your sleep, make sure that you limit screen time before going to bed, turn off the lights and use blackout curtains. The sleep position also plays a crucial role in your sleeping routine. It turns out that side sleepers manage to get better rest as opposed to those who usually sleep on their back or stomach. Try these simple and useful tips on how to get better sleep by choosing the right sleeping position and you’ll be amazed by the results!
You can also try meditating before bed, drinking a hot cup of chamomile tea or eating small meals in the evening. These will relax your mind and body and you’ll be able to finally get a good night’s sleep!
3. Try Aromatherapy
Scientists claim there are certain scents that can increase appetite and others that can suppress appetite.
The Journal of Neurological and Orthopedic Medicine published a study according to which people who smelled peppermint once every two hours experienced a decrease in appetite. As a result, they lost an average of five pounds a month.
Similar results surfaced in the case of vanilla, banana, and green apple scents. Consider lighting a mint-scented candle in your home. You can also make use of essential oils, too.
4. Eat from Smaller Plates
Most Americans use plates that measure 11 or 12 inches in diameter. However, studies show that using a smaller plate can actually help you eat less.
By eating off a plate that measures nine or ten inches across, you can trim your serving size by about 23 percent. This is a super easy way to get in the habit of eating smaller portions!
You should also consider using a smaller serving spoon than you normally would. By doing this, you can cut your serving size by up to 14 percent during every meal. Over time, these limited portions can really make a difference. You will end up losing weight and eating less without even realizing it.
5. Avoid Snacks Marked as Low Calorie
This may sound counterintuitive, but these low-cal snacks are not as good as they appear! Although it might sound great, low calorie is not the same as nutritional.
Instead of purchasing low calorie snacks, try to find ones that offer more nutritional value. This can include peanut butter, crackers, vegetables, fruits, and dips. It’s important that you change your diet gradually. Try replacing just one snack each day. If you try to alter your diet all at once, you may feel overwhelmed and you are more likely to quit the whole thing.
Eating healthy for a limited amount of time may seem like one of the best ways to lose weight, but you’ll most likely just end up gaining it all back in the end.
Hopefully, with the help of these tips, you will be able to build yourself a healthy lifestyle that can both help you lose a substantial amount of weight and keep it off.
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