month : 07/2017 6 results

Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. When it comes to fat loss and lean gains, however, studies have found that carbohydrates ...

The Best Exercise Routines To Lose Belly Fat

It goes without saying that everyone would love to have a flat and toned belly. While, in truth, many of us are having trouble fitting into our old clothes and bending our minds around it. And yes, belly fat doesn’t look aesthetically pleasing. Furthermore, it can give you health problems if not taken care of on time. Exercise and diet are ...

5 Surprising Ways to Lose Weight You’ve Never Thought Of

By Alex Moore There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake. However, as soon as the diet is over, you may just end up gaining the weight back. Luckily for you, we’ve put together a brief weight loss guide to ...

How To Incorporate Supplements To Meet Your Fitness Goals

With science making great strides in health and fitness, more and more athletes now realize they can combine various supplements with their exercise routine to meet their fitness goals in ways they never thought possible. However, with the seemingly endless variety of supplements on the market today, knowing how to incorporate them into your ...

5 Tips To Eat A Healthy Breakfast While On-The-Go

If your life is anything like mine the mornings are hectic.  Between training clients, getting my own training in, getting ready for my 9 to 5 and getting my family ready for the day, I sometimes walk out of the house and literally forget to eat a healthy breakfast.  On more than a few occasions I have turned to grabbing fast food I pass ...