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For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the good news is that you can train effectively at home. Below are some ways you can get in the best shape of your life without even leaving your house.
Follow Professional Instructors Online
Not everyone has the time or the resources to spend on a gym membership or on a professional trainer, but virtually everyone can follow one – or an online workout program. Numerous experts in fitness promote their work on the internet and give instructions that target people getting in shape at home.
The PiYo workout routine, readily available online, is one such program. Combining the muscle-centered benefits of Pilates with the increased flexibility given by yoga, the routine promoted by professional fitness trainer Chalene Johnson is low-impact, and highly effective when it comes to losing weight.
Moreover, PiYo workout reviews show that the program is especially recommended for workout beginners and people with joint problems. This is due to the fact that the workout schedule, eliminating weights or jumping, does not lay excessive stress on the body.
With fast-paced cardio, varying tempos, endurance workouts and a focus on both the upper and lower body, the PiYo program generates muscular endurance and metabolic changes that will give you a slim figure and a healthy body in no time, all from working out at home.
Do Plyometrics or Circuit Training
Plyometric training is similar to HIIT in that it involves short, intense bursts of activity. Plyometric training generally involves moves like jump squats, burpees, and skater jumps. Like HIIT, plyometric training is best performed in shorter timeframes of around 20 minutes.
This training method has been embraced by singer Katy Perry, who has posted Instagram videos of skater jumps and other plyometric exercises.
You can choose individual plyometric exercises and use them to create a circuit, or a group of exercises performed one after the other (and then usually repeated). Circuit training does not have to only involve plyometrics, though – you can include dumbbell exercises and all forms of bodyweight work.
Celebrity trainer Jillian Michaels is a proponent of circuit training, and while her recommended routines involve some equipment, this equipment is inexpensive and can be thought of an investment in your health and well-being.
Mix Things Up and Keep Yourself Challenged
While the above two categories are two examples of ways to work out effectively at home, there are still many other disciplines to choose from. Regardless of what you choose to do to get or stay in shape at home, the key to progress is keeping yourself challenged. You can do this by finding new exercises to add to circuits, adding longer work intervals or gradually extending the time of your workouts.
This relates to the fitness concept of progressive overload. Essentially, progressive overload means that, in order to improve, you need to increase the challenge level of your training regularly and keep your body guessing because it is highly adaptive. This can mean adding weight to the bar if you weight train. It also can mean shortening rest intervals or increasing your total volume of training.
It’s easy to adapt to a workout (like doing 30 minutes three times a week), but challenging yourself to lift heavier or workout more intensely, while difficult, will ultimately lead to better results in terms of overall fitness, health, and body composition. What it may take is some new additions to your home gym such as heavier weight plates, resistance bands or step platform.
Make Sure That You Are Well-Prepared for Each Workout
Keeping yourself challenged is important, but in trying to perfect their workouts, many people neglect to make sure they have the right nutrition and hydration. For example, for those people who want to develop the body of a celebrity thoroughly research celebrity workout routines, but they sometimes forget that, when someone is working with a personal trainer, that trainer does more than just give them a workout. A good personal trainer will encourage a client to eat right, stay hydrated and wear the right clothing for exercise, among other things.
Being well-prepared for your workout such as staying on top of your good nutrition, means your workout will more likely be successful because you will have the energy to go all out, and when you have successful workouts more often, you’re more likely to stick with your exercise program and to see results. In order to make sure you are optimally prepared for each workout, be sure to do the following:
- Stay hydrated
- Be well rested
- Make sure you’ve eaten enough food high in nutrition
At-Home Workout Routine for Beginners
Anyone can get in excellent shape without spending money for a gym membership or personal trainer but there are some key things one must do to see results even when working out alone from home. One must find effective exercise programs one can do at home, whether it be a DVD or a virtual fitness challenge, make sure to change things up frequently to keep the body guessing and make sure you stay hydrated, well rested and well-nourished so your body can perform harder workouts longer. All this will pay off in the form of better workouts and better results.
Starting to train at home for the first time is a big step, but once you have adopted regular training as part of your routine, it will simply become integrated into your life. By finding exercise routines you love, continuing to challenge yourself, and making sure you have prepared yourself for each workout, you will be well on your way to getting in incredible shape at home.