Fitness Trends Millennials Are Loving
While some may look at the year of one’s birth as a determiner of their generation, this is definitely not the most reliable indicator. You see, a millennial is not just an age group, it is a state of mind. Some of the features that are strongly represented when it comes to this demographic are a fact that they are multitaskers, ...
8 Simple Ways to Motivate Yourself to Work Out
For a lot of us, finding the motivation to exercise can be difficult sometimes. After all, it's much, much easier to stay in bed for a half hour more than to get out of bed and get your butt to the gym.
Admit it, how familiar is this scenario? You plan your workout schedule for the next four weeks and get super pumped about it. ...
3 Things You Need to Power Through a Powerhouse Workout
What is going on Fitness Family? I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond.
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Get Enough Rest
In order to get through a challenging workout you ...