7 Lower Body Exercises for a Toned Shape


A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the proper exercise routines which involve movements of several body parts. Workouts dedicated for the lower extremities have been introduced to address problems in these areas. Some of the most effective exercises fit for the lower body are listed below:

Ice Skater for hips and outer thighs

The ice skater exercise helps in improving the body’s balance and coordination. The small muscles in the body become tougher allowing more flexibility of the joints.

Start in a standing position with the feet shoulder-width apart. Jump to the right with a slight bend in the knees. Reach down and toward the outside of the right foot with the left hand. Repeat the same movement on the opposite side.

Lunge Hinge for lower back

The lunge hinge exercise helps maintain a dynamic lower body and helps improve balance and coordination.

Stand about 3 feet in front while holding a dumbbell. Lunge back and bend both knees to 90 degrees. Stand up. Hinge forward by extending the right leg. Push through the left heel and return to standing position. Repeat on the other side.

Bottom Line Exercise for inner thighs


The bottom line exercise aids for much stronger inner thighs as it helps in toning the muscles. This results in stronger muscles and slimmer inner thighs.

Lie on the floor with hands on the sides and knees bent. Lift hips while keeping the feet on the floor. Bring the knees out to sides and slowly return to lower position. Repeat as necessary.

Exercise for your butt (Butt Burner)

The exercises for the butt enhance the physique and tone the muscles in the body. This allows burning of the cellulite present which reduces the lumps and the dimples in the butt area.

Start with knees under hips. Raise the right knee towards the right side. Extend the legs straight. Bend knees toward the butt. Repeat the same movement on the other side.

Tone your legs (Rear attitude)

Toning the legs through rear attitude is a fast way of achieving slimmer thighs. It can also improve the heart health while boosting the muscles endurance and shedding out fats in the body.

Start with a kneeling position with elbows and forearms on the floor. Raise leg behind the hip and turn knee out to the side. Perform on the opposite side.

For your waistline (Waistline Whittler)

The waistline whittler technique affects areas that accumulate fats such as the belly. This gives more stabilized and dynamic abdominal muscles.

Lie on the right side with knee bent and other leg extended. Lift hips off the floor while tapping the elbow to the thigh. Return to starting position. Repeat on the other side

Bottom Line Shaper

The bottom line shaper exercises allow a better sculpt and a perky lower body. It helps tighten the muscles present leaving only smooth lines, perfect curves, and sexy body.

On a standing position with arms crossed at chest. Lift the left heel and push hips into a squat position. Extend the leg straight on the side and return to position. Repeat on the opposite side.

These exercise routines are just some of the helpful ways to achieve a perfectly fit and well-shaped body. Others may consider indoor cycling workouts and exercise machines to easily achieve these goals. One should ensure that the proper procedures are followed to prevent accidents from occurring. These exercises should always go together with balanced diet and sound sleep. When regularly practiced, the best results will surely be achieved.

2 Replies to "7 Lower Body Exercises for a Toned Shape"

  • comment-avatar
    Amy April 19, 2017 (5:31 am)

    Great selection of exercises! I’m always on the look out for more butt burners, ha!

  • comment-avatar
    Val April 26, 2017 (6:00 am)

    Superb workouts! I’ve always relied on just running in the past and these make a great addition. Thanks! x

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