If you want a bangin’ Bosu workout keep reading. I’m asked all the time for recommendations of a pre-workout by my clients constantly. I tell them there are some key things a pre-workout should do for you:
- Give you energy
- Feed your muscles
- Not make you feel weighed down
- Help you with your endurance
- Increase your strength
As a result, you will:
- Go harder with your workouts
- Burn more fat
- Build muscle
- Lift heavier
- Increase strength gains
- Achieve your physique goals quicker
When it comes to fueling your body before a workout, you want something quick and easy to prepare. Fresh fruit is a good option such as apple slices or banana and you definitely want to include some sort of protein.
For your protein needs I highly recommend the Quest Nutrition Cinnamon Crunch protein powder. OH MY GOODNESS it is SOOOOO good. First let me give you the details:
- It serves up 20 grams of protein in each serving,
- Has less than 1 gram of sugar per serving,
- Has 80% protein/calorie ratio, and
- Has 100 calories per serving
Did I also tell you it tastes great and contains cinnamon which helps stabilize blood sugar levels so you stay fuller longer? SCORE!
I have to admit, I am not typically a cereal eater, but this protein powder tastes like the popular cinnamon crunch cereal you can buy at the grocery store without all of the added sugar and with enough protein to keep you feeling full and fueled. The protein powder doesn’t have a bunch of fillers and artificial ingredients so you can feel good that you are eating healthy and sticking with the proper nutrition plan.
For my local clients, you can purchase your sachets of Quest Nutrition Cinnamon Crunch protein powder at GNC at Reisterstown Road in Owings Mills, MD (right there in the St. Thomas shopping center).
When you walk it you will easily find it on the first shelf on the left prominently displayed. If you aren’t local you can order it at GNC online HERE or any other supplement store.
Now that you know how to fuel up for your workouts in a healthy way, check out this Bangin’ Bosu Workout.
Bangin’ Bosu Workout Print Out
Check out the video here: